Heart racing, music pumping through our headphones, and lessened ability to feel pain? Yup, that’s called Runners High. So, what is it and why do we only get it sometimes? One thing we know is that we ALWAYS want it [...]
We know that the mind is a powerful tool! Everything starts there, even that yucky doubt within ourselves or the fear that we create for no apparent reason. It’s easy to sometimes let your imagination fool you and make you [...]
No matter the size of the gym, the thought of working out in front of a room of strangers terrifies some, and I can’t really blame them. All those big weird-looking machines, weights that you have no idea what to [...]
So, it’s safe to say I totally pulled a SHA-NANIGAN®️®️®️®️® while on vacation with my family on the beautiful island of Aruba. Stand Up Paddleboard (SUP) Yoga has become the summer yoga practice of choice, and after doing it myself, [...]
It may be the holiday season, but it happens to also be the season of engagements! If you recently got engaged to your significant other, well congrats! Love is truly in the air during the holidays, and that magical moment [...]
‘Tis the season of giving, which can send you in a frenzy looking for the perfect gifts for friends and family, and also trying to find really great deals. But, no need to fret, we’ve got you covered because we [...]
Oh, how we love the Holidays! We can’t think of a more joyful time of the year to gift those who mean the most to us, from our family, to our friends, to that special someone someone, to even the [...]
Now that the New York City marathon is over (and other races you may have been in), all of us can feel like winners, but there’s no better time to keep up with our running schedules then right now! Running [...]
The holiday shopping season has officially begun! But for many of us who wanted to get an early start on things, it might have actually started already. Every year shoppers unite together to snag those annual Black Friday deals and [...]
It’s Friday again and we all know what that means. Time to get ready for our weekend festivities! For some, this involves grabbing your best gals and heading out for a night on the town, but if you’re looking for [...]