De-stress This Holiday Season

De-stress This Holiday Season

By | 2019-01-10T23:31:43-05:00 December 21st, 2018|DASHA® Articles, DASHA® Community, Lifestyle, Massage, Wellness|

‘Tis the season of giving, which can send you in a frenzy looking for the perfect gifts for friends and family, and also trying to find really great deals. But, no need to fret, we’ve got you covered because we know that Holiday Stress is unfortunately totally a thing.

Balancing out time to shop between working those long tendous hours trying to finish up all end of the year goals sometimes has us pulling our hair out. Not to mention we feel this pressure on us to make the holiday season so extra perfect for our children, family and friends. So, how do we de-stress the healthy way here at DASHA®? Well, here are a few of our favorite ways to stay calm, cool and collected during the holiday season..,

Sit by the sunlight – Yes, we know the beach is probably out of the option for most during the winter, but taking 10-20 mins during the day to sit by the window where the sun is shining will surely help! The sun stimulates the production of feel-good serotonin and also helps relieve (SAD).

Walk away those worries – We are big believers in running or walking to help relieve stress, decrease anxiety and improve sleep. So, take some time and get outside or head to the gym before you go to the mall. You’ll clear your mind of all that clutter and you’ll be surprised at how much easier that last minute holiday shopping will actually be.

Put down the phone – I know it might be hard to do so, but set a time for yourself during the evening to get off your phone. We tend to find ourselves constantly refreshing our email during the evening, but with the holidays here we have a enough to stress over. The email can wait till the morning!

Gift of relaxation –  It’s a known fact that massages relieve stress and tension. So, why not gift someone you love or even yourself the gift of relaxation? Well, lucky for you last min shoppers you still have time to snag DASHA® $99 gift card promotion, which includes a gift card that is good for a massage or acupuncture session, a gift card holder, tissue paper, a DASHA® bag, a hot chocolate cup, and a January acupuncture 6 pack postcard. Also, for each gift card purchased, you will be entered in a raffle to win a gift basket worth $850!

The 6-pack postcard will allow the recipient to receive our January exclusive deal and more details will follow on the card.

So, not only is your family/friend receiving a gift card for a massage or acupuncture session and all of the wrapping and a hot chocolate cup, but they are also receiving the opportunity to purchase another exclusive deal for January!

For more information or to purchase, please click here.


About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.