Frequently Asked Questions

Pilates improves flexibility, coordination, and core strength. Pilates also creates a longer, leaner appearance while increasing overall body strength and endurance.

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No, our Pilates instructor designs Pilate’s routines to accommodate people of all abilities, regardless of one’s current state of fitness.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Each DASHA® Physical Therapist Service Provider is New York State licensed in addition to holding various national certifications.

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In order to make significant progress, you should have at least 2 sessions per week.

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Each session includes a massage, manual therapy, therapeutic exercise & a host of alternative modalities.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Physical therapy sessions will last a half an hour.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Your first session lasts about 45 minutes to an hour as it includes a complete evaluation and treatment. All follow-up appointments are 30 minutes

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

This depends on what your condition is and whether it is an acute or chronic condition. In general it can take a minimum of 4-6 treatments to see results as acupuncture gradually improves your body’s condition

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Acupuncture can treat a variety of conditions, which include (but is not limited to) pain (low back, migraines, neck, elbow etc.), menstrual irregularities, infertility, gastrointestinal issues, weight loss, stress management, autoimmune diseases, and arthritis.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Acupuncture treatments are individually customized to each person’s condition & body type. The theory behind it is to regulate the body’s system and balance out how your body responds to external factors.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

No, acupuncture needles are very thin (almost as thin as a strand of hair). Usually patients do not feel any sensation upon insertion of the needle.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Yes you can. Many of our clients come in for a wellness checkup or for general maintenance. Our service providers offer many services in conjunction with Chiropractic treatment such as Pilates, Physical Therapy, and Acupuncture.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

We treat everything from plantar fasciitis, athletic injuries, muscle tightness/soreness, post-surgical areas, frozen shoulder, osteoarthritis, sciatica, LBD, disc herniation, and headaches.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

The time frame is very dependent on your body and the type of condition you are coming in for. We have clients who are free of pain in just one visit! Therefore, at every visit we discuss short-term goals, long term goals & treatment plans so that patients are well aware of their own progress.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

A typical visit begins with a thorough consultation where our Service Providers discuss with you all of your concerns & perform a physical examination. They then review the findings & create a customized treatment plan. Depending on the condition, a visit can include any of the following modalities: medical massage, Ultrasound, cold laser therapy, Graston Technique, chiropractic adjustment, mobilizations, postural corrections, orthotics, Active Release Technique and more.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Chiropractic is a hands-on therapeutic approach to help relieve anything from aches & pains, postural issues, joint pain and nerve or disc herniations. Chiropractors are highly skilled in detecting the source of the problem and are able to help re-align joints in order to allow the body to heal quickly & work more efficiently.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

There is no set uniform for Pilates , but we recommend comfortable, form-fitting clothing.  In general yoga pants, leotards, leggings, t-shirts, and light sweats are all good choices.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Of course! A man, Joseph Pilates, started Pilates. Pilates provides true core strengthening by focusing on local muscles whereas weight lifting and cardio training works only on global muscles. Pilates emphasizes moving from the center of the body and developing core strength in the deep muscles of the center to stabilize the trunk and protect the back.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Each session will last fifty-five minutes and include complimentary stretching & core strengthening segments. All of our Pilates sessions are performed one on one with a DASHA® Service Provider, Certified Pilate’s instructor.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

While one will burn calories from the resistance training, Pilates is not a cardiovascular workout until one becomes advanced.  However, Pilates training coupled with some cardio, like jogging or biking, and a sensible diet can result in weight loss. Regardless of weight loss, Pilates lengthens and leans out the body for a more desirable appearance.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

No, our Pilates instructor designs Pilates routines to accommodate people of all abilities, regardless of one’s current state of fitness.
Pilates training is most effective when practiced a minimum of 2 to 3 times per week.
Pilates improves flexibility, coordination, and core strength. Pilates also creates a longer, leaner appearance while increasing overall body strength and endurance.

An adjustment refers to the portion of your bill that DASHA® Service Providers have agreed not to charge you.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Gratuity is accepted in cash only and is based on satisfaction. It is customary to leave 15%-20% (of the full price) for good service. Gratuity may not be added to gift certificates.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Please help us maintain the serenity of DASHA® by silencing all electronic devices.

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Lockers are available for all clients of DASHA®. Please leave valuables at home and keep your personal items with you at all times. We are not responsible for lost items left in robes, rooms, or lockers.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Our Service Providers require 24 hours notice to cancel any appointment. Cancellations of insurance-based services made after this period will be charged a $25.00 fee. Cancellations of cash-based and spa services will be charged a fee of half of the value of the service. No shows will be charged in full.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

For leisurely enjoyment of your full treatment, please arrive 10-15 minutes before your scheduled table time to inform therapists of any medical conditions, injuries, allergies, and medications. Late arrivals will be charged for the entire session and granted the remainder of the session.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Products purchased from DASHA® may be returned for a full refund of the original payment method within 10 days of purchase, provided they remain unused and in their original packaging. Products returned after 10 days will be refunded with a 15% restocking fee off the original purchase price. Returns of liquid products and final sale merchandise are not accepted.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

DASHA® services should be booked at your departure. It is our pleasure to accept your appointments up to two weeks in advance at your requested time if it is available. Please note that appointments are confirmed individually.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

If we do not accept your insurance, we accept MasterCard, Visa, Discover, and American Express or Cash for payment of services (we do not accept personal or business checks). All insurance checks should be dropped off directly to our Billing Department. After billing hours, please leave the insurance checks with the Concierge on duty in an envelope. We will be happy to make copies for your records.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Purchases from Living Social and Groupon must be redeemed by presenting the voucher number within the time specified on the voucher. Our official cancellation policy also applies to voucher purchases. Appointment cancellations must be made within 24 hours, or the voucher will be assessed a penalty of half the value of the service. No showing will result in the voiding of the voucher. Requests to purchase an extension of the voucher service must be made for a future appointment date.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Yes! Learn more about giving the gift of wellness.  Gift Certificate expires one year after purchase.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Yes! Learn more about how DASHA® can help host your next event.

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No, DASHA® does not assure therapist gender specifications. However, we do assure that your therapist will be professional, qualified, and friendly!

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

No, we do not accept walk-ins.

If you are working out on the gym floor please bring sneakers and proper workout clothes. For treatment, looser garments may be suggested.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Approximately 45 Minutes – 1 hour, which includes the initial consultation and treatment.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

DASHA® invites both male and female clients to our sanctuary.
Note: Ages 16-18 must have a release form signed by your parent or legal guardian. If you are under the age of 16 a legal guardian must sign and accompany you to a session or treatment.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Our office recommends that you fill out the proper paperwork prior to any office treatment or service. It is your responsibility to fully participate in decisions involving your own health care and to accept the consequences of your decisions if complications occur. You are expected to follow-up on your physician’s instructions to do any instructed exercises and take medication when prescribed. You can complete your paperwork ahead of time.

Note: Our Concierge is happy to email you paperwork or provide a link to download it in advance.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Yes, the following insurances are accepted:
AETNA, CIGNA, EMPIRE BLUE CROSS BLUE SHIELD, UNITED HEALTH CARE, OXFORD/OPTOM, GHI, NIPPON LIFE, NOFAULT/WORKERS’ COMP and many others. We also accept HSA, FSA, and HRA’s. Please note that each insurance plan covers a different amount of visits.

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.

Mon – Thurs: 9am – 8pm

Fri: 9am – 6pm

This information is for educational purposes only. Consult with a healthcare professional in person for specific guidance.