A Dance Party for Your Emotional and Physical Well-being

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A Dance Party for Your Emotional and Physical Well-being

By | 2019-06-28T14:23:19-04:00 November 16th, 2018|DASHA® Articles, Lifestyle, Wellness|

It’s Friday again and we all know what that means. Time to get ready for our weekend festivities! For some, this involves grabbing your best gals and heading out for a night on the town, but if you’re looking for something that’s a little more calming DASHA® has the answer. And don’t worry, it still involves dancing!

For those that want to just relax, but still want some time out with your girls, you might be thinking of something to do that will not only relax your body, but benefit your mind and soul. Dance Therapy just might be the thing you and your friends need this weekend. This type of therapy is open to all ages, groups, and even families, so bring whoever you want with you!

Provided by DASHA® Dance Therapists, Dance Therapy offers a powerful way to express yourself through moving your body, while also mentally removing any stresses you may have. Not only will it help you to improve your self-esteem but it will also give you a new look on body image, developing communication skills, expanding movability, and coping with stress.

This type of therapy helps to treat stress, chronic medical conditions, cardiovascular disease, hypertension, and chronic pain.

For more information on Dance Therapy, click here.

About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.