A Few of Sha’s Favorite Things…

A Few of Sha’s Favorite Things…

By | 2019-01-10T23:31:54+00:00 December 10th, 2018|Articles, Community, Family, Fitness, Holistic, Lifestyle, Massage, Physical Therapy, Wellness|

Oh, how we love the Holidays! We can’t think of a more joyful time of the year to gift those who mean the most to us, from our family, to our friends, to that special someone someone, to even the barista who makes our vanilla latte so extra perfect each and every morning. With that being said, we certainly did not forget about our amazing clients here at DASHA® who allow us to do what we love to do each and every day. That is why this year we have picked a “few of SHA’s favorite things” to help you detox and destress post-holiday season! And since we love our DASHA® clientele so much, we will be raffling off the entire basket off (retailed at $820) to two lucky winners who purchase a Get Cozy holiday gift card!* Read below to find out what’s inside…

RENEW & REFRESH

HOW TO DETOX POST-HOLIDAY GIFT BASKET

 

Toss Your Leftovers..Let’s Start FRESH!

We all love a good home-cooked meal and if you’re fortunate like me, my holiday tables are filled with delicious foods made with extra love. Unfortunately, most of time that extra love translates to unwanted calories. Just like the new year, out with the old and in with the new. Let’s start FRESH….like a fresh new wardrobe!

Mixology gift card

Be Thirsty…Stay Hydrated

I get it, it’s tough to drink the amount of water our bodies actually need….especially during the wintertime. But as our skin gets attacked by the chilly New York weather and maybe a couple extra vodkas… 🙈 it’s crucial that you are refreshing your body with some needed H2O! I find it easiest to carry around a water bottle with me throughout the day because it reminds me to stay hydrated!

DRENCHED water bottle

Hit the Gym

Sweating is an amazing way to flush out all of those toxins. As most of you know, I’m obsessed with working out. I love it when the music blasts, the endorphin rush and when I leave my workout feeling DRENCHED. There’s nothing better. Finding just 30 minutes in your day to get your body moving is key to keeping your metabolism in check.

RIPPED Fitness Gift Card (3 classes)

Apple AirPod Bluetooth Headphones

Ditch the Sugar

Sugar runs rampant in a lot of some of our fave holiday dishes. Now that the holidays are over, it’s time to get back on track. By combining lean proteins with high-fiber carbohydrates (which are low in calories), will keep you feeling fuller throughout the day! You’ll no longer miss those late-night desserts!

The F-Factor Diet by Tanya Zuckerbrot

F-Factor‘s 20/20 Fiber/Protein Powder

The Chinese Know What’s Up! Drink Green Tea

We are always looking for the newest, best thing that’s going to get us back on track..but did you know the “newest” thing is actually ancient? Green tea is loaded with antioxidants and nutrients that have powerful effects on the body.

Luxtea Glass Mug

TAZO China Green Tips

Let’s Get Right to the Point…Acupuncture!

Acupuncture and Traditional Chinese Medicine believe in addressing one’s body as a whole. Because acupuncture treatments are individually customized, our “Independent Client Providers” are able to help regulate the body’s system and balance out how your body responds to external factors, restoring your natural energy.

One DASHA® Acupuncture Treatment

Relax! Relax! Relax!

If you follow ANY of my SHAnanigans, you KNOW the number one thing I talk about is finding your “ME time.” The holidays can be stressful and hectic. Take time for yourself to recharge and reset.

One 60-Minute DASHA® Signature Massage

One DASHA® Pillow

Good luck to all who enter and happy holidays from everyone here at DASHA®

*1 (one) $99 Get Cozy holiday gift card promotion purchase for acupuncture or massage services will grant you 1 (one) raffle entry into our Detox and D-Stress Gift Basket of “SHA’s Favorite Things.” No limit to the number of gift cards purchased during the promotional period (November 28 – December 31, 2018). The more gift cards purchased the greater your odds are at winning. Winners will be selected at random on December 31st at 12pm EST. 

About the Author:

Shannon Russo-Pollack has earned a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. Founder of the DASHA® brand, she has made her name known inside hundreds of corporations. Her most recent venture, DRENCHED™, is where you can find answers and tips on how to “Unlock Your Full Potential.” DRENCHED™ focuses on reframing the wellness and lifestyle content to relatable, raw & honest tone. “Get ready to drop your inhibitions and find your inner SEXY.”