Endurance Training

//Endurance Training
Endurance Training 2018-01-23T12:00:23+00:00

DASHA®’s team works consistently with runners of all ages and experiences levels, from marathon runners and triathletes to those who simply want to build endurance levels or lose weight

THE DASHA® STRATEGY

Running programs at DASHA® are taken to the next level by utilizing some of our state-of-the-art technology like Peak VO2 Max Testing, and runs on the revolutionary T7xe Virtual Treadmill by Matrix.

Each runner who trains at DASHA® receives complimentary Stretching sessions. Athletic Massage Therapy is also available to loosen the muscles and maximize benefits for the runner in training.

DASHA®’s coaches use the latest technology, like VO2 Max Testing, for a scientific and highly personalized approach to your training.

Injury prevention is a major focus of all running coaching at DASHA®.

Packages are available

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