Endurance Training

//Endurance Training
Endurance Training 2022-05-19T20:41:53-04:00

DASHA WELLNESS team works consistently with runners and experience levels, from marathon runners and triathletes to those who simply want to build endurance levels stay fit.18 and up ( unless supervised by a guardian)

Running programs at DASHA® are taken to the NEXT LEVEL by utilizing some of our state-of-the-art technology like Peak VO2 Max Testing, and runs on the revolutionary T7xe Virtual Treadmill by Matrix.

If you are looking to loosen the muscles and maximize benefits for your running experience try out a complimentary stretching session.

DASHA®’s physical fitness coaches use the latest technology, like VO2 Max Testing, to help maximize your training with scientific data and a highly personalized approach to your training.

Packages are available

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