Yoga 2022-11-10T17:48:01-05:00

Considering a moving meditation, yoga focuses on numerous physical postures, called “Asanas”, that incorporate breathing and meditation. Yoga is a spiritual and ascetic discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures.

private yoga sessions

Clear your mind and relax your body share our our philosophy of total body health with private and personalized Yoga sessions. Whether you are a beginner or experienced in your practice, you will benefit from yoga.  educate you on the basic breathing exercises that can be beneficial for healing mind and body. Practicing yoga regularly for health and relaxation will overall Enhance your well-being®.

Yoga uses the bodyweight as a powerful source of resistance and can help you reconnect and rebalance.DASHA WELLNESS is a trademarked logo owned by DASHA Entereprises,llc


Integrating yoga with running is an excellent practice to prevent injury and to achieve a better rounded level of physical fitness. Running without a proper cross training activity can yield pain and injury in the muscles and joints, but yoga sessions can counteract these effects and create a physical balance between strength and flexibility.


Competitive swimmers call it “dry land training”—incorporating other sports into an exercise regimen to compensate for what is missing in a primary workout. A yoga routine can compliment the body by the use of strength building and flexibility.  Outside of the water, gravity helps to build strength and muscle. 

Enhance your well-being®

yogaThe Benefits


Consistent practice of yoga also yields extended muscles, as opposed to the contracted, compact muscles associated with running or cycling.


Personal affirmation practice can boost your problem-solving skills when you’re stressed and afraid to take the next step. Learn how to bring the feeling of deep peace created through a yoga practice off your yoga mat and into your busy, stressful life.


A few minutes of meditation can make all the difference in your mental and emotional states while providing palpable physical benefits. Meditating also promotes melatonin production (meaning better sleep) and antibody development (boosting your immune system). Packages available.Shannon russo pollack