Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very common issue when people first start their exercise regimen. The fear of [...]
So, it’s safe to say I totally pulled a SHA-NANIGAN®️®️®️®️® while on vacation with my family on the beautiful island of Aruba. Stand Up Paddleboard (SUP) Yoga has become the summer yoga practice of choice, and after doing it myself, [...]
Date: April 1st, 2018 Mental Status: #mentalhealth #mentalhealthmatters #under2hrsbaby #fundraiser Training Download Free Weights , Running Today’s SHA-NANIGAN®️s April marks a very important month for me and my family. It's when the two words (mental / health) really stand out to [...]