Here’s where you can find wellness posts related to chiropractic, physical therapy, medical, and technology services that will Enhance your well-being®.
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very common issue when people first start their exercise regimen. The fear of [...]
What does a healthy core mean to you? Strength, muscle, abs… well yes, those are all crucial elements for a strong core but it’s also essential to understand that a healthy and tighten core has a lot to do with [...]
Does back pain have you feeling down? That could be due to bad habits such as slouching and inactivity at work. These bad habits can cause muscle fatigue and tension which can ultimately lead to poor posture and back pain [...]
When it comes to change, sometimes it can be scary. We tend to become creatures of habit, and when we get comfortable with something we tend to shy away from disturbing the natural flow. But, sometimes a little switch up [...]
With the warm weather, here and most schools almost out for the summer it seems like ‘Spring Fever’ is in full swing! As we start to see more and more people become active outdoors, we unfortunately also see an increase [...]
Don't know what to get Mom this Mother's Day? Well, may we suggest gifting her the gift of wellness? Nothing really says you’re loved and appreciated as much as a gift that allows Mom to relax and treat her body [...]
Daily life stressors are everywhere (unfortunately), and while we try to put up our shield it sometimes is impossible to escape from all of them. That’s why it’s important to learn ways in which you can turn those negatives into [...]
Did you hear that? There’s an acupuncture treatment that reduces cravings, controls your appetite and helps with overall weight loss? Yes there is, but the needles may be placed in a spot some may not guess… At DASHA® we believe [...]
May we say it, but is spring final upon us? Well, let's not jinx anything but today is the first day of Spring! So, with the winter leaving us in the past (totally not sad over this breakup) and the [...]