Here’s where you can find wellness posts related to chiropractic, physical therapy, medical, and technology services that will Enhance your well-being®.
Everyone sighs at the thought of a Monday, knowing that our weekend has come to an end and work has begun again. As you’re typing away at your desk, a repetitive motion that has got your hands cramped up and [...]
Have you ever caught yourself saying “oh, it’s okay to skip out on the workout today, i’ll just work extra hard tomorrow at the gym.” Well, even if you don’t want to admit it, we’ve all pretty much been there, [...]
Working 9-5 or longer everyday can get you stuck in a rut and being stuck in a rut for days, weeks, or even years just plain stinks! It’s this cycle of wondering when will you have the time to do [...]
Looking to boost up those good vibes? Well, now we know what they say “you shouldn’t run away from your problems or stresses”, but this type of running is an exception (at least in our book). That is why at [...]
You know what they say “a happy office, means a happy life.” Well, okay maybe they don’t say that too often, but we sure do here at DASHA®. We understand that sometimes the office environment, your never ending to do [...]
Let’s give it up for all the Women in our lives! No, this isn't a Mothers Day post in October (even though we wouldn't be opposed to that), but it is National Breast Cancer Awareness Month! For twenty-two years, the [...]
You know how it goes, as soon as it starts getting colder out people decide they want to stay inside for a majority of the season. And with the winter coming in faster than we expected, spending time inside sounds [...]
Does that morning cup of iced vanilla coffee with almond milk just seem to not be doing the trick lately? Well, that could be because your body sometimes needs a more powerful refuel. Think about it, cars can’t run without [...]
Mental illness is more . common than ever before because now we understand what to look for. Did you know that according to the National Alliance on Mental Health, an estimated 43.8 million adults in the United States experience some [...]
With Fall around the corner, now more than ever is the perfect time to boost your physical and emotional well-being before the crazy holidays! These days, it may seem like there’s not enough hours in the day to accomplish everything [...]