Here’s where you can find wellness posts related to chiropractic, physical therapy, medical, and technology services that will Enhance your well-being®.
May we say it, but is spring final upon us? Well, let's not jinx anything but today is the first day of Spring! So, with the winter leaving us in the past (totally not sad over this breakup) and the [...]
Top Trends Tuesday: Marathon season is finally back! With the #UnitedNYCHalf marathon taking place this past Sunday, we are totally in full on running mode. Especially after Thomas Panek, president and CEO of Guiding Eyes for the Blind along with [...]
The world of wellness and health is very changing, especially as new technology emerges. That is why our clients health and safety are our #1 priority here at DASHA®. We are proud to honor Patient Safety Awareness Week, and spread [...]
With the world of wellness moving way beyond just the body, and now into holistic practices there are so many different types of services to choose from. So how do you keep up with the latest trends that many celebrities [...]
Now, more than ever, it seems as easy as 1,2,3 to get caught up in our day to day lives. But, what is this new social hotspot everyone seems to be talking about that involves... working out?! Well let's start [...]
Sweet potatoes are not your average spuds and that’s why they are one of my absolute FAVORITES! Especially as a runner who is training for a whole lot of half-marathons (I know, I know here I go again) it’s so [...]
What’s the first thing that comes to mind when you can’t stop sneezing, coughing aggressively, and seem to be having tissues on hand 24/7 in the Winter? A cold right?! Actually, these may be signs that you are experiencing some [...]
Heart racing, music pumping through our headphones, and lessened ability to feel pain? Yup, that’s called Runners High. So, what is it and why do we only get it sometimes? One thing we know is that we ALWAYS want it [...]
The mind is one powerful tool! Everything starts there, even that yucky doubt within ourselves. It’s easy to sometimes let your imagination fool you and make you second guess, which than ends up in YOU holding YOURSELF back. Believe me, [...]
This weather surely has me saying “oh baby, it’s cold outside”! So, if you’re like me and looking for a way to WARM your body during this POLAR VORTEX (I mean what even is that?) I did some searching for [...]