Stretching 2018-01-23T12:02:10-05:00

DASHA® “independent client providers” incorporate stretching techniques into almost every program to foster better flexibility, an essential part of any fitness program.


Before you begin any endurance activity, begin with a customized stretching routine to prepare your muscles for strenuous movement. This improves the body’s range of motion and protects against injury. Excellent for Runners, Dancers, Gymnasts, or anyone looking to gain more flexibility.

 *Available in packages of 5/10 sessions

* Stretching sessions are 30 minutes each

Packages are available.

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