Beyond wellness, it’s a journey to continually elevate yourself.
That journey begins with DASHA®
DASHA® is a community that has inspired and guided thousands of New Yorkers to live healthier lives. For nearly a decade, we have provided a sanctuary for busy professionals to escape the daily stresses of the real world and realize their personal goals.
We have carefully curated a team of expert service providers, accessible at both of our NYC locations, that span practices including Chiropractic Care, Holistic Medicine, Fitness, Massage, Physical Therapy, Pilates, Stress Relief Services, Yoga, and Corporate Wellness.
Together, we will develop a custom health and wellness program tailored to your exact needs. DASHA® members appreciate the single-point access, convenience and flexibility of our offerings. To get started….
Our Services
Runners Corner
Here at the Runner’s Corner you will find resources to help runners of all levels be their best.
Setting and Smashing Goals
This past weekend I completed the Shape Women's Half Marathon in New York City. My goal was to run the race in under 2 hours and guess what? [...]
Studio Spotlight: RUMBLE
Studio Spotlight RUMBLE Description Learning boxing basics and building confidence Workout Type Boxing, Strength Training Locations Chelsea, NoHo, Upper East Side (coming soon) What To Expect Let’s just say, this class is fun. According [...]
Everyone Wants To Be A Boss
I bet you’ve heard the saying, “behind every great man there is a great woman.” Well… “behind every successful woman is a tribe of woman rooting her on!” This successful woman that I [...]