Beyond wellness, it’s a journey to continually elevate yourself.
That journey begins with DASHA®
DASHA® is a community that has inspired and guided thousands of New Yorkers to live healthier lives. For nearly a decade, we have provided a sanctuary for busy professionals to escape the daily stresses of the real world and realize their personal goals.
We have carefully curated a team of expert service providers, accessible at both of our NYC locations, that span practices including Chiropractic Care, Holistic Medicine, Fitness, Massage, Physical Therapy, Pilates, Stress Relief Services, Yoga, and Corporate Wellness.
Together, we will develop a custom health and wellness program tailored to your exact needs. DASHA® members appreciate the single-point access, convenience and flexibility of our offerings. To get started….
Our Services
How to Stick to a Diet on Vacation
Leave it to me to start a diet right before a big vacation. I’m about to embark on week two of the keto diet just as I jet [...]
I’m Making Moves
I’ve been thinking a lot about the changes I have made to get back to my injury-free self. I’ve retired my beloved running sneaker collection for a new style [...]
The Benefits of Hydrotherapy for Sports Injuries and Beyond
I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t [...]
