Beyond wellness, it’s a journey to continually elevate yourself.
That journey begins with DASHA®
The vision of DASHA® began with a dream, a commitment and a desire to create a healthy environment where people could go to to be heard, feel good about themselves, and receive much needed “ME” time. DASHA® has created a wellness community which has inspired and guided thousands of New Yorkers to live healthier lives.
DASHA®s integrated health, wellness and lifestyle services that will Enhance your well-being®️ from the inside out. DASHA® believes in taking a holistic approach to wellness has become a second home too busy professionals, moms, dads and people who are looking to create balance in their lives, by nurturing their mind, body & soul. DASHA® provides services inside two NYC landmark locations where clients can come to escape the daily stresses of everyday life, with a holistic approach to health and wellness.
DASHA®s team of dedicated health professionals will advocate, and help guide you each step along your journey to live a healthier lifestyle, so you can achieve excellence in all that you do. Together, our team of “independent client providers” will develop a custom health and wellness program tailored to suit your personal lifestyle needs. Our menu of services include Chiropractic Care, Holistic Medicine, Fitness, Massage, Physical Therapy, Pilates, Stress Relief Services,Yoga, and Corporate Wellness.
DASHA®s core is expressed within the trademarked logo, using the (double infinity symbol, encased in a 360′ circle) symbolizing a modern interpretation of eternity, mindfulness, lifestyle and dedicated wellness from the inside out.
Our Services
Listen Carefully To Your Body
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® [...]
Here’s Why ‘Rest Days’ Are Necessary
Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very [...]
Let’s Get to The Core
What does a healthy core mean to you? Strength, muscle, abs… well yes, those are all crucial elements for a strong core but it’s also essential to understand [...]
