Welcome 2017-07-25T19:49:19+00:00

Beyond wellness, it’s a journey to continually elevate yourself.

That journey begins with DASHA®

Experience DASHA®


At DASHA®, it’s our job to help you see it, reach it, and Enhance your well-being®.

We are committed to helping you become the best version of you. DASHA® “independent client providers” will guide you each step along your journey to live a healthier lifestyle, and help to instill positive changes so you can achieve excellence in all that you do.

As purveyors of health, wellness, and lifestyle DASHA® addresses your whole body with our exclusive 360′ integrated menu Chiropractic Care, Physical Therapy, Holistic Care, Massage, Pilates, Yoga, Fitness and Corporate Wellness Programs tailored just for you!

Be sure to check out the latest in the wellness, lifestyle and initiative page.

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The Blog 


July 25th, 2017|Comments Off on UNLOCK THE UNSTOPPABLE IN YOU

Are you interested in becoming a Half Marathon Runner? All it takes is one person to inspire you to get started and the rest is history! Here's a bit of advice from someone who never thought she [...]

  • 305 Dance Cardio Fitness

Studio Spotlight: 305 Fitness A Non Stop Cardio Party

July 18th, 2017|Comments Off on Studio Spotlight: 305 Fitness A Non Stop Cardio Party

Are you all about Cardio workouts that feel like a non-stop party, yet makes your whole body sore the next day? At 305 Fitness you use a cross integration of squats, and high knees, all [...]

  • Eat right, exercise, and feel good

Training with a Purpose

July 17th, 2017|Comments Off on Training with a Purpose

I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because [...]

DASHA® Corporate Wellness Clients