Welcome 2018-06-14T16:40:19+00:00

Beyond wellness, it’s a journey to continually elevate yourself.

That journey begins with DASHA®

DASHA® is a community that has inspired and guided thousands of New Yorkers to live healthier lives.  For nearly a decade, we have provided a sanctuary for busy professionals to escape the daily stresses of the real world and realize their personal goals.

We have carefully curated a team of expert service providers, accessible at both of our NYC locations, that span practices including Chiropractic Care, Holistic Medicine, Fitness, Massage, Physical Therapy, Pilates, Stress Relief Services, Yoga, and Corporate Wellness.

Together, we will develop a custom health and wellness program tailored to your exact needs.  DASHA® members appreciate the single-point access, convenience and flexibility of our offerings.  To get started….

Our Services

Book An Appointment

Runners Corner

Here at the Runner’s Corner you will find resources to help runners of all levels be their best.


Grab 2018 by the balls!

Right now, Shannon is training for not 1…not 2…but 3 half marathons. Follow her Daily SHA·NANIGANS™  & learn her training secrets. #RisingNYRR  #UnitedNYCHalf 

Charities Supported
New Yorkers Served
Green Apples Given