Welcome 2017-07-21T18:22:37+00:00

Beyond wellness, it’s a journey to continually elevate yourself.

That journey begins with DASHA®

Experience DASHA®

Why DASHA®

At DASHA®, it’s our job to help you see it, reach it, and Enhance your wellbeing®.

We are committed to helping you become the best version of you. DASHA® “independent client providers” will guide you each step along your journey to live a healthier lifestyle, and help to instill positive changes so you can achieve excellence in all that you do.

As purveyors of health, wellness, and lifestyle DASHA® addresses your whole body with our exclusive 360′ integrated menu Chiropractic Care, Physical Therapy, Holistic Care, Massage, Pilates, Yoga, Fitness and Corporate Wellness Programs tailored just for you!

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DASHA® Blog

  • 305 Dance Cardio Fitness

Studio Spotlight: 305 Fitness A Non Stop Cardio Party

July 18th, 2017|Comments Off on Studio Spotlight: 305 Fitness A Non Stop Cardio Party

Are you all about Cardio workouts that feel like a non-stop party, yet makes your whole body sore the next day? At 305 Fitness you use a cross integration of squats, and high knees, all [...]

  • Eat right, exercise, and feel good

Training with a Purpose

July 17th, 2017|Comments Off on Training with a Purpose

I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because [...]

  • healthy, lifestyle

Being Spontaneous is Part of Your Health & Wellness

July 12th, 2017|0 Comments

If you’re not having fun, it’s not worth it! Spontaneity is on the rise at DASHA®, and we couldn’t be more excited. Making room for spontaneity in your busy life should be part of your wellness [...]

DASHA® Corporate Wellness Clients