DASHA® Articles will Enhance your well-being®.
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The number one thing DASHA® Chiropractic and Physical Therapy team all agree on is teaching teenagers about the proper conditioning and postural ergonomics. So what can you do to help your athlete out? Talk to them about Stretching! "Stretching helps to warm [...]
Knee injuries are quite popular since it affects people of all ages. As a result, people who exercise incorrectly or existing knee injury may experience chronic knee pain. One of the biggest complaints we hear from our clients at DASHA®, [...]
We are not surprised that the statistics are climbing when it comes to the enormous amount of people suffering from spinal pain. At DASHA® the chiropractors are well versed when it comes to treating conditions such as back and neck [...]
Shannon Russo-Pollack may be recognized as the Founder of DASHA®, earning a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. This determined boss-lady uses her lifestyle habits and entrepreneur skill set to positively reinvent ones purpose while helping [...]
What is it that makes a fitness enthusiast so committed to their Health and Well-Being that they sometimes can’t make room for anything else? And why do some people stick with fitness while others just quit? People often start their [...]
May we say it, but is spring final upon us? Well, let's not jinx anything but today is the first day of Spring! So, with the winter leaving us in the past (totally not sad over this breakup) and the [...]
The world of wellness and health is very changing, especially as new technology emerges. That is why our clients health and safety are our #1 priority here at DASHA®. We are proud to honor Patient Safety Awareness Week, and spread [...]
With the world of wellness moving way beyond just the body, and now into holistic practices there are so many different types of services to choose from. So how do you keep up with the latest trends that many celebrities [...]
Now, more than ever, it seems as easy as 1,2,3 to get caught up in our day to day lives. But, what is this new social hotspot everyone seems to be talking about that involves... working out?! Well let's start [...]
We know that the mind is a powerful tool! Everything starts there, even that yucky doubt within ourselves or the fear that we create for no apparent reason. It’s easy to sometimes let your imagination fool you and make you [...]