Pre/Postnatal Care Packages

Re-strengthen your core and get back to your original figure!

We offer several packages for new moms during and after pregnancy. Begin the process of reuniting body and mind with a core specific Personal Training or Pilates session followed by a massage geared towards the support and maintenance of muscular integrity in the abdomen, hip complex, and diaphragm.

Our Personal Trainers are specifically educated in safe and effective pre/postnatal exercise practices.

All packages include a complimentary meeting with a nutritionist to ensure that mommy and baby are getting the proper foods to keep them healthy and strong.