Re-strengthen your core and get back to your pre pregnancy figure! DASHA® offers several packages for new moms during and after pregnancy.
Begin the process of reuniting mind and body with a Fitness Training or Pilates Session focusing on restrengthening your core. Followed up by a lifestyle massage (prenatal or postnatal) which focuses on the support and maintenance in the abdomen, hip complex, and diaphragm.
Our Personal Trainers are specifically educated in safe and effective pre/postnatal exercise practices.