Pre/Postnatal Care Packages

//Pre/Postnatal Care Packages
Pre/Postnatal Care Packages 2017-12-11T21:28:10-05:00

Re-strengthen your core and get back to your pre pregnancy figure! DASHA® offers several packages for new moms during and after pregnancy.

Begin the process of reuniting mind and body with a Fitness Training or Pilates Session focusing on restrengthening your core. Followed up by a lifestyle massage (prenatal or postnatal) which focuses on the support and maintenance in the abdomen, hip complex, and diaphragm.

Our Personal Trainers are specifically educated in safe and effective pre/postnatal exercise practices.