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Lifestyle posts related to fitness,holistic care, and massage therapy.

The Heat is On!

Have you ever caught yourself saying “oh, it’s okay to skip out on the workout today, i’ll just work extra hard tomorrow at the gym.” Well, even if you don’t want to admit it, we’ve all pretty much been there, [...]

By | 2018-11-07T17:54:36+00:00 November 7th, 2018|Articles, Fitness, Healthy Nutrition, Lifestyle, Wellness|

Treat Yourself Friday

It’s finally friday! You’ve made it to the best part of the week...the long awaited weekend! Which means it’s time to say goodbye to those alarm clocks for a couple of days (at least until Monday morning). Here at DASHA® [...]

By | 2018-11-03T19:30:24+00:00 November 2nd, 2018|Lifestyle, Massage|