Lifestyle

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Lifestyle posts related to fitness,holistic care, and massage therapy.

What’s For Lunch These Days?

Have you ever looked around your office to see what your co-workers are having for lunch? What about food envy over that incredible-looking greasy burger from the glorified food truck outside? We’ve all been there. And that desire to eat [...]

By | 2019-09-06T21:39:02-04:00 September 5th, 2019|Corporate, Lifestyle|

Be Mindful Of Your Body!

Every summer, thousands of New Yorkers suffer from some back injury that puts them on bed rest for an extended period of time. If this weekend involves a few of your favorite outdoor summer activities like going for a run on [...]

By | 2019-08-23T15:07:50-04:00 August 23rd, 2019|Chiropractic, Lifestyle|

It’s Time To MOVE! 

Do you ever get the feeling where you just can't stop fidgeting at your desk? Your legs feel as though they constantly tight and then suddenly you get a sharp headache! Imagine this happening in the middle of your work [...]

By | 2019-09-13T02:31:01-04:00 August 16th, 2019|Corporate, Fitness, Initiatives|

Relax…Your Mind, Body & Soul

Thank goodness for #National Relaxation Day – Finally a holiday that speaks the language of DASHA®. There’s no right (or wrong) way to relax. Every “body” reacts differently to their surroundings, and YES we're talking about the environment you eat, [...]

By | 2019-08-15T23:43:16-04:00 August 15th, 2019|Holistic, Lifestyle, Massage, Wellness|

Ditch the Sweets!

It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]

By | 2019-08-10T00:38:31-04:00 August 10th, 2019|Healthy Nutrition, Lifestyle|

Founder of DASHA®

Shannon Russo-Pollack may be recognized as the Founder of DASHA®, earning a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. This determined boss-lady uses her lifestyle habits and entrepreneur skill set to positively reinvent ones purpose while helping [...]

By | 2019-09-13T01:50:36-04:00 August 1st, 2019|DASHA® Articles, Lifestyle, SHA-NANIGANS®, Wellness|