Food is always an interesting conversation especially when it comes to DASHA®s Founder Shannon Russo-Pollack. Food is both a necessary and pleasurable sensory activity, eating is something that happens every day, with a great percentage of our time revolving around [...]
Imagine, being able to run, walk or jog comfortably at your own pace? Did you know that the number of the average person walks in a lifetime is 110,000? That’s equivalent to 5 trips around the Earth. That’s why we [...]
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
What is it that makes a fitness enthusiast so committed to their Health and Well-Being that they sometimes can’t make room for anything else? And why do some people stick with fitness while others just quit? People often start their [...]
When it comes to change, sometimes it can be scary. We tend to become creatures of habit, and when we get comfortable with something we tend to shy away from disturbing the natural flow. But, sometimes a little switch up [...]
With the warm weather, here and most schools almost out for the summer it seems like ‘Spring Fever’ is in full swing! As we start to see more and more people become active outdoors, we unfortunately also see an increase [...]
Daily life stressors are everywhere (unfortunately), and while we try to put up our shield it sometimes is impossible to escape from all of them. That’s why it’s important to learn ways in which you can turn those negatives into [...]
What if you only had 15 days to transform your BUTT? Would you jump on board and join me? Well, if you’re in it to win it, this is MORE than enough time to see a POSITIVE change. But, that’s [...]
Now, more than ever, it seems as easy as 1,2,3 to get caught up in our day to day lives. But, what is this new social hotspot everyone seems to be talking about that involves... working out?! Well let's start [...]