Women’s Equality
Fighting To Make A Difference I know who I am! I am the founder of DASHA®, mother of two, wife and friend. I am fast. I am savvy. I am smart. I am a leader. I am a boss. And I can do [...]
Stop Making Excuses! Get Moving With Corporate Wellness
Move with SHA Do you ever get the feeling where you just can't stop fidgeting at your desk? Your legs feel as though they constantly tight and then suddenly you get a sharp headache! Imagine this happening in the middle [...]
#FitSHA 15 Day ‘Firm UP’ Butt Challenge
What if you only had 15 days to transform your BUTT? Would you jump on board and join me? Well, if you’re in it to win it, this is MORE than enough time to see a POSITIVE change. But, that’s [...]
Personalized and Convenient Tests/Screenings Done Right in Your Office!
Working 9-5 or longer everyday can get you stuck in a rut and being stuck in a rut for days, weeks, or even years just plain stinks! It’s this cycle of wondering when will you have the time to do [...]
Happy Office, Happy Life
You know what they say “a happy office, means a happy life.” Well, okay maybe they don’t say that too often, but we sure do here at DASHA®. We understand that sometimes the office environment, your never ending to do [...]
Corporate Wellness Season is here
You know how it goes, as soon as it starts getting colder out people decide they want to stay inside for a majority of the season. And with the winter coming in faster than we expected, spending time inside sounds [...]
Corporate Changes are on the Horizon
Just as a building is only as strong as its foundation, a corporation is only as strong as the efficiency of its workforce. This is why it's essential for a corporation to invest in the wellbeing of their team. Wellness [...]
The Importance of Stretching, Yoga and Pilates
Feeling tense or sore in your muscles? This could be from your latest exercise experience. If you pushed yourself to work harder than usual or focused on a different group of muscles than usual, it’s normal for you to feel [...]
Listen Up, HR
Once Memorial Day hits, you and I both know that in the corporate world, the weekends start early. So how do you get your team to be as productive as possible in a shorter amount of time during the week? Start by providing a healthy working environment. All week long [...]
DASHA® Brings Customized Health Events to Major NYC Corporations
DASHA® has been keeping busy this fall, bringing customized health and corporate wellness events to major corporations in New York City, including Hugo Boss, Kroll, Ketchum, Linklaters, Patterson Belknap Webb & Tyler, ING and more. Treat your team to the [...]