THE DASHA® STRATEGY
Massage can be a powerful experience for stimulating the spirit and stopping the effects of stress. Making time for a massage is the ultimate treat, as a form of self-care. Many clients report a heightened sense of perspective and clarity after receiving a massage. Massage helps to maintain physical and emotional balance however, consistency is key.
BENEFITS OF MASSAGE
- Relieve tension
- Soothe and condition muscles
- Release emotional stress
- Stimulate circulation
Be proactive and manage the symptoms of stress and achieve: less anxiety, better sleep, more energy, improved concentration, increased circulation and reduced fatigue.
LIFESTYLE MASSAGE SERVICE MENU
DASHA® SIGNATURE MASSAGE This Swedish-style spa massage composed of therapeutic techniques and tranquil touch. Long, rhythmic strokes increase circulation, release toxins, and relax muscle tissue
DEEP TISSUE MASSAGE Targets connective tissue with firm, direct strokes, this therapeutic massage relieves chronic tension, stress and fatigue
PRENATAL MASSAGE This Specialty Prenatal Massage eases aches and pains, improves circulation, relaxes muscles, and calms the mind *Note: Pre and Postnatal Massage require physician clearance
POSTNATAL MASSAGE This Specialty Postnatal Massage ease the aches and pains associated with childbirth. It also helps maintain the muscular integrity of the core, hip complex, and the diaphragm and realigns scar tissue from C-section births for a more pliable scar *Note: Prenatal and Postnatal Massage require physician clearance
QUICK STRESS BUSTER MASSAGE Reward yourself during a stressful work week with this short but satisfying massage that focuses on the neck, back, and shoulders to relieve tension and release blocked energy. This massage targets those stubborn headaches and TMJ issues.
HOT STONE MASSAGE This enhanced signature massage uses hot basalt stones and oils to offer deep muscular relief
REFLEXOLOGY This treatment focuses on massaging the feet to promote integration of body and mind. It relieves stress, alleviates tension, and improves circulation
GOLF & TENNIS PLAYER MASSAGE Our specialty massage offers relief to the lower back, hips, knees, shoulders, elbows, and wrists from pain and tension associated with playing golf and tennis
ATHLETIC MASSAGE This massage loosens muscles and allows athletes peak performance potential in a variety of sports, including running, soccer, football, and baseball