DASHA

/DASHA

About DASHA

DASHA® wellness & spa has inspired and guided the New York Community to live a healthier lifestyle. DASHA’s dedicated team of “independent client providers” include health, wellness, and interventional pain specialists work together to develop a custom wellness program tailored to suit your personal lifestyle needs so you can achieve excellence in all that you do.

New Year 2020 Pro Tips

As a year of new beginnings awaits us all, we find ourselves reflecting on the past and focusing on what's to come. 2020 is the perfect opportunity to recommit to your health, well-being and the start of  your new journey. [...]

By | 2019-12-31T03:13:08-05:00 December 31st, 2019|DASHA® Community, Initiatives, Wellness|

Refocus Your Holiday Season

The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]

By | 2019-12-17T16:03:02-05:00 December 17th, 2019|Family, Wellness|

Eating Healthier Corporate Lunches

DASHA® is no stranger in the Corporate Wellness Industry. Since 2009, DASHA® has been providing hundreds of corporations throughout the tristate area with Health and Wellness events. Have you ever looked around your office to see what your co-workers are [...]

By | 2019-10-08T01:59:26-04:00 September 5th, 2019|Corporate, Lifestyle|

Be Mindful Of Your Body!

Every summer, thousands of New Yorkers suffer from some back injury that puts them on bed rest for an extended period of time. If this weekend involves a few of your favorite outdoor summer activities like going for a run on [...]

By | 2019-08-23T15:07:50-04:00 August 23rd, 2019|Chiropractic, Lifestyle|

It’s Time To MOVE! 

Do you ever get the feeling where you just can't stop fidgeting at your desk? Your legs feel as though they constantly tight and then suddenly you get a sharp headache! Imagine this happening in the middle of your work [...]

By | 2019-09-13T02:31:01-04:00 August 16th, 2019|Corporate, Fitness, Initiatives|

Relax…Your Mind, Body & Soul

Thank goodness for #National Relaxation Day – Finally a holiday that speaks the language of DASHA®. There’s no right (or wrong) way to relax. Every “body” reacts differently to their surroundings, and YES we're talking about the environment you eat, [...]

By | 2019-08-15T23:43:16-04:00 August 15th, 2019|Holistic, Lifestyle, Massage, Wellness|