DASHA

/DASHA

About DASHA

DASHA® wellness & spa has inspired and guided the New York Community to live a healthier lifestyle. DASHA’s dedicated team of “independent client providers” include health, wellness, and interventional pain specialists work together to develop a custom wellness program tailored to suit your personal lifestyle needs so you can achieve excellence in all that you do.

What’s For Lunch These Days?

Have you ever looked around your office to see what your co-workers are having for lunch? What about food envy over that incredible-looking greasy burger from the glorified food truck outside? We’ve all been there. And that desire to eat [...]

By | 2019-09-06T21:39:02-04:00 September 5th, 2019|Corporate, Lifestyle|

Be Mindful Of Your Body!

Every summer, thousands of New Yorkers suffer from some back injury that puts them on bed rest for an extended period of time. If this weekend involves a few of your favorite outdoor summer activities like going for a run on [...]

By | 2019-08-23T15:07:50-04:00 August 23rd, 2019|Chiropractic, Lifestyle|

It’s Time To MOVE! 

Do you ever get the feeling where you just can't stop fidgeting at your desk? Your legs feel as though they constantly tight and then suddenly you get a sharp headache! Imagine this happening in the middle of your work [...]

By | 2019-09-13T02:31:01-04:00 August 16th, 2019|Corporate, Fitness, Initiatives|

Relax…Your Mind, Body & Soul

Thank goodness for #National Relaxation Day – Finally a holiday that speaks the language of DASHA®. There’s no right (or wrong) way to relax. Every “body” reacts differently to their surroundings, and YES we're talking about the environment you eat, [...]

By | 2019-08-15T23:43:16-04:00 August 15th, 2019|Holistic, Lifestyle, Massage, Wellness|