Date: February 7th, 2018 Mental Status: #2xthefun #hardworkout #ripped Training Download: HIIT x2 (100 minutes) of High Intensity Training Today's she-nan-igans I mean this can't be normal, right?? But here's the thing, each teacher teaches differently. So I feel like [...]
Studio Spotlight: Pure Barre Workout Type: Low Impact, High Intensity Locations: Various (check website for full list) Cost: $34 What to Expect: If you’re feeling self-conscious about flabby arms or are looking to tighten that derriere – or both! – then a barre class [...]
High intensity interval training (HIIT) is the hottest fitness trend right now. If you're not familiar, HIIT is basically any workout that alternates between intense bursts of activity and fixed periods of less intense activity or rest. The objective is to shock your system, build your stamina, and get [...]
I Know Just What You Are Craving You might be saying what the f*uck is she talking about now? What else could be on my mind besides massage, fitness, wellness, #DASHAlifestyle. Ladies, it's Mid October and for us mama's it [...]
When you participate in a physical goal or activity with your significant other, something magical happens. It leaves you feeling more satisfied with your relationship and even more in love with your partner. Exercise not only strengthens your bond but boosts your attractiveness in his or [...]
Fiber Is A Mixed Definition Of Wellness This almost trillion dollar industry is constantly growing and guess who is behind so many of these amazing companies? Yes, it's woman! Woman invest billions of dollars into their nutrition, alternative medicines, exercising and [...]
Studio Spotlight: 305 Fitness Workout Type:Dance Cardio Locations:Midtown and Greenwich Village Cost:$34 What to Expect: Are you all about cardio workouts that feel like a non-stop party, yet make your whole body sore the next day? Then you have to check [...]
I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because they think they don’t have [...]
Ever wonder how to get yourself from a feeling of zero to 100? Always believe something wonderful is about to happen. It will, and you will smile! When I was growing up, I was the girl who was never dependent on anyone. [...]
Studio Spotlight: Flywheel and Flybarre Workout Type:Spinning and Light Weight Training and Core Strengthening Locations: Various around NYC (check websitefor full list) Cost:$36 What to Expect:Flywheel is a favorite among cycling studio enthusiasts who are motivated by numbers and like [...]