Studio Spotlight: Flywheel FlyBarre

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Studio Spotlight: Flywheel FlyBarre

By | 2018-06-28T14:21:08-04:00 June 14th, 2017|Fitness, SHA-NANIGANS®, STUDIO SPOTLIGHT|

Studio Spotlight: Flywheel and Flybarre

Workout Type:Spinning and Light Weight Training and Core Strengthening

Locations: Various around NYC (check websitefor full list)


What to Expect:Flywheel is a favorite among cycling studio enthusiasts who are motivated by numbers and like knowing exactly how hard they’re working.

As a guide, instructors give riders a range of torq (resistance) and RPM (speed) to stick with for each song. Depending on what numbers you hit (which you can see on a small screen at the top of the bike), you’re given a score at the end of class.

Because your body gets used to a workout if you do it over and over again, it’s important to switch things up. Flywheel makes this easy by offering Flybarre classes as well.

The full-body, high-energy workout integrates light weight training with a focus on core strengthening.

The cost of both classes includes cycling shoes (for spin classes), water, towels and fresh fruit so those muscles don’t freeze up on you.




About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.