Commit To Your Health And Well-Being

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  • Push yourself because no one else is going to do it for you !

Commit To Your Health And Well-Being

By | 2019-09-14T00:38:45-04:00 June 28th, 2019|DASHA® Articles, Fitness, Lifestyle|

What is it that makes a fitness enthusiast so committed to their Health and Well-Being that they sometimes can’t make room for anything else? And why do some people stick with fitness while others just quit? People often start their fitness journey for ALL the right reasons. A doctor might have hinted to them that it’s time to be mindful of their health or maybe they are inspired by a friend. The popularity and rise in the health and fitness industry has become visible across the world. People are watching each other on instagram and youtube to learn tips, tricks and find all the latest fitness trends. And yet for whatever the reason, people have a hard time sticking to a fitness routine unless it fits within their lifestyle. Need some inspiration and motivation to get your mind right?

Here are a few tips to get you motivated for your fitness journey

  1. MAKE A COMMITMENT TO YOURSELF It’s up to you to decide that you are ready for change. If you are not fully committed to the process you most likely won’t reach your goals. 
  2. CREATE A VISION BOARD You don’t need to be super artistic. Use a poster board or a cork board and start cutting out those words and pictures from some trendy magazines. Be free and don’t worry about adding unrealistic pics, you have to start somewhere.
  3. START OFF STEP BY STEP People love a good challenge and these days you can find so many between instagram and youtube. Don’t worry nobody’s watching, plus challenges are great because they are a building process.

Are you preparing for an upcoming race or challenge, and looking for some one on one stretching let us know! DASHA® offers personalized stretching sessions that will easily work with your lifestyle. Learn more

About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.