Daily life stressors are everywhere (unfortunately), and while we try to put up our shield it sometimes is impossible to escape from all of them. That’s why it’s important to learn ways in which you can turn those negatives into a positive. How? Well first make them into your daily routine.
At DASHA® we suggest a ‘happiness workout’ like a yoga session everyday! Considered a moving meditation, yoga incorporates breathing and meditation aspects that help you relax and boost your problem-solving skills. It’s also suggested that by incorporating yoga into your daily routine you’ll find ways in which to bring that sense of peace off your yoga mat, and with you everywhere. Think of it this way, you’ll be carrying that little bit of sunshine with you everywhere, even on the dullest of days. That means no matter what life throws your way, you’ll be able to control your inner peace levels more efficiently without making impulse decisions.
Yoga is also extremely beneficial for runners in order to prevent injuries because yoga counteracts the effects of running by creating physical balance between strength and flexibility.