CAMP POST
The Camp my kids go has undergone a complete facelift! As a former Alumni I def can relate to the Visiting Day Kaos. Heres how it gos, my kids have sat me down already and gave me a schedule. They [...]
The Simple Way to Get Better Sleep
It’s just about midnight. You’re tossing and turning and becoming increasingly frustrated. You’re staring at the ceiling wondering about all the crap that bugged you during the week. Next thing you know it’s three in the morning and you’re seeing floaters and your eyes start to [...]
Wearing a costume from 10-7 is not my GIG!
I find it's much easier to wear my "SMILE"I sometimes sit and daydream... I think "If I could just go to work and have FUN, would it still be called work?" I have a million and one things going on, [...]
I Get It, I Really Do, My #DASHAlifestyle
I Know Just What You Are Craving You might be saying what the f*uck is she talking about now? What else could be on my mind besides massage, fitness, wellness, #DASHAlifestyle. Ladies, it's Mid October and for us mama's it [...]
It’s You vs. You, BABY!
It’s time to cancel your pity party! When you are feeling broken down or uncertain of where to turn, the best thing to do is STOP and look at yourself in the mirror. That person staring back at you has the power to change [...]
Couples Who Sweat Together, Stay Together
When you participate in a physical goal or activity with your significant other, something magical happens. It leaves you feeling more satisfied with your relationship and even more in love with your partner. Exercise not only strengthens your bond but boosts your attractiveness in his or [...]
#TipTuesday: Sensual Wellness
I recently stumbled across an article in Cosmopolitan magazine about sensual wellness and erotic health. Did you know that your brain is the most erotic organ? The brain produces chemicals that are equal if not more to drinking a pretty potent cocktail. Why take on the additional calories of a few [...]
The Trillion Dollar Wellness Industry
Fiber Is A Mixed Definition Of Wellness This almost trillion dollar industry is constantly growing and guess who is behind so many of these amazing companies? Yes, it's woman! Woman invest billions of dollars into their nutrition, alternative medicines, exercising and [...]
Shana Tova, A Sweet New Year Celebrating Rosh Hashana
Welcome in the New Year with Health & Happiness If you're wondering how you can wish someone a happy Rosh Hashanah, " Shanah tovah" is an appropriate greeting for Rosh Hashanah. The central observance of Rosh Hashanah is hearing the sounding [...]