It’s time to cancel your pity party! When you are feeling broken down or uncertain of where to turn, the best thing to do is STOP and look at yourself in the mirror. That person staring back at you has the power to change your narrative, as long as you’re willing put in the effort. You can be both your own your worst enemy, or your best motivator.
Here’s where to start:
- Set up well-defined goals for yourself
- Break things down into bite-sized chunks
- Track your progress
- Plan your schedule ahead of time
- Reward yourself daily
- Create positive patterns in your daily routine
