It’s just about midnight. You’re tossing and turning and becoming increasingly frustrated. You’re staring at the ceiling wondering about all the crap that bugged you during the week. Next thing you know it’s three in the morning and you’re seeing floaters and your eyes start to tear. In the morning, you grab a double shot of expresso or a venti cold-brew and slide into work, trying to go unnoticed.
Sound familiar?
How do we prevent ourselves from continuing this vicious cycle of sleeplessness and potential health issues? First, close your laptop and shut off your iPhone and other electronic devices long before bed.
Melatonin is released when your body is ready for bed. Studies have shown that the light emitted from your screens reduces your levels of the hormone, thus keeping you awake longer. This can lead to depression, an overall lack of concentration and anxiety.
As much as watching that next episode of your favorite show on Netflix is tempting, saving it for another night is in your best interest when it comes to getting some quality shut-eye.
