It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
What does a healthy core mean to you? Strength, muscle, abs… well yes, those are all crucial elements for a strong core but it’s also essential to understand that a healthy and tighten core has a lot to do with [...]
Sweet potatoes are not your average spuds and that’s why they are one of my absolute FAVORITES! Especially as a runner who is training for a whole lot of half-marathons (I know, I know here I go again) it’s so [...]
This weather surely has me saying “oh baby, it’s cold outside”! So, if you’re like me and looking for a way to WARM your body during this POLAR VORTEX (I mean what even is that?) I did some searching for [...]
No matter the size of the gym, the thought of working out in front of a room of strangers terrifies some, and I can’t really blame them. All those big weird-looking machines, weights that you have no idea what to [...]
Have you ever caught yourself saying “oh, it’s okay to skip out on the workout today, i’ll just work extra hard tomorrow at the gym.” Well, even if you don’t want to admit it, we’ve all pretty much been there, [...]
You know what they say “a happy office, means a happy life.” Well, okay maybe they don’t say that too often, but we sure do here at DASHA®. We understand that sometimes the office environment, your never ending to do [...]
What is it “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritional and promotes optimized cellular regeneration, energy, and longevity.” - Prüvit RASPBERRY LEMONADE CHARGED This [...]
What it is: “If you're looking for a dark and indulgent treat without the carbs, then we've got you covered. Our Chocolate Keto Shake is made with high fat real dutched cocoa, coconut oil, grass fed bovine collagen protein, a [...]
What is it: “EnCore nutritional shake is an effective and a powerful formula designed to enhance nutrition, invigorate health and boost strength” - KAV ENCORE This is a low-fat, nutrient heavy shake. One serving gets you almost half of [...]