The P and C Words

Power and Control We've all heard those nasty stories about people who are dating control freaks. At first it might seem charming for your man to ward off the animals drooling over you at the bar, or him ordering food that he likes you [...]

By | 2018-02-09T16:17:32-05:00 December 8th, 2017|Family, Parenting, SHANANIGAN®|

#TipTuesday: Sensual Wellness

I recently stumbled across an article in Cosmopolitan magazine about sensual wellness and erotic health. Did you know that your brain is the most erotic organ? The brain produces chemicals that are equal if not more to drinking a pretty potent cocktail. Why take on the additional calories of a few [...]

By | 2018-07-02T16:31:32-04:00 October 3rd, 2017|Healthy Nutrition, SHANANIGAN®, Wellness|

Run Back to Your Happy Place

Have you ever been afraid to move forward with your life or experienced hesitation? I get it! Sometimes you just need a kick in the pants, or a nice, long run.   Running is also known as the “happy fitness drug.” Thank goodness you can’t [...]

By | 2018-07-02T15:38:13-04:00 June 15th, 2017|Lifestyle, SHANANIGAN®|

Real and Raw

Soul Searching Lately I've been doing a lot of soul searching, which is probably why I haven’t written in a day or so. And, it got me thinking... thinking about who I am? Who I want to be? And how I want [...]

By | 2017-12-08T13:23:38-05:00 May 5th, 2017|Lifestyle, SHANANIGAN®, Wellness|

How to Recognize Co-Dependent Behavior

Co-dependency is a learned behavior that can be passed down from one generation to another. Maybe you recognize this behavior in yourself or you’re in a relationship with someone who's co-dependent.  Is someone filling your plate with their problems? Expecting you to fix them or relying [...]

By | 2018-07-09T14:37:22-04:00 April 21st, 2017|Family, SHANANIGAN®, Wellness|