Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training
Do you ever keep track of how much water you consume daily? When I started running more frequently, I learned how important it is to stay hydrated. Research has shown that staying hydrated makes the body function better, especially in [...]
In the past when I've run long races, I typically recover by drinking plenty of fluids, indulging in a massage and with cold therapy treatments. After running the SHAPE Women's Half-Marathon last month, however, I tried something new: IV therapy [...]
Date: March 2nd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: I'm feeling kinda CrAzy, how about you?
Date: February 24th, 2018 Mental Status:#behappy #realitybites Training Download HIIT Class Today's Sha-nan-igans I flew back to New York last night! I was so excited to get back into my routine. I mean between all the sweets and my training routine being [...]
Date:February 24th, 2018 Mental Status: #excited #fitnesslifestyle Training Download: Cross-train Daily SHA-NANIGAN®️s If you are training like me then you have most likely have logged more than 100 miles! You are doing great! Remember most people are not training like [...]
Date: February 23rd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: What will you do on your day off?
Date: February 22nd, 2018 Mental Status: #childish Training Download: 5 miles strong Intervals 3/7/10 Daily SHA-NANIGAN®️s I woke up wedged in between my two kids! Last night was a memorable night because my kids showed me what it was like to [...]
Date: February 21st, 2018 Mental Status: #feelingfrisky Training Download: 3.5 miles on the path / Abs Routine Daily SHA-NANIGAN®️s Tonight is going to be a FUN night for the kids! This typically means "Eat Junky." I was all set for my [...]
Date: February 20th , 2018 Mental Status: #excited #calm #thinking-positive Training Download: Cross Training / Kick A** Abs Routine Daily SHA-NANIGAN®️s This was the first time ever that I have traveled out of state solo with my two kids! I [...]
Date: February 19th, 2018 Mental Status: #motivated #committed Training Download: Shorter than usual but I ran 3 miles on the treadmill + 10 min Kick A** Abs Routine Daily SHA-NANIGAN®️s So here I am wondering "How the hell am I [...]