Marathon Training Day 45

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  • running on beach in the rain

Marathon Training Day 45

By | 2018-02-25T22:21:03-05:00 February 21st, 2018|Parenting, Runners Corner, SHA-NANIGANS®|
Date: February 21st, 2018
Mental Status: #feelingfrisky
Training Download: 3.5 miles on the path / Abs Routine
Daily SHA-NANIGAN®️s Tonight is going to be a FUN night for the kids! This typically means “Eat Junky.” I was all set for my morning run and just as I was about to step outside it started to rain but that wasn’t going to stop me! I seized the moment and took my run on the path outside and let the rain come down on me. I timed myself thinking I would only be 30 minutes and ended up running for 45 instead. I realized, I actually like to run in the rain! You see, “trying something new isn’t so bad.”
Day 3  “I am a ROCKSTAR” It’s 9:15 a.m and my kids are still sleeping, and I woke up a bit later than usual. Probably because they mentally drained me yesterday playing on the beach all day, then in the pool and then downtown. There was just no way I was skipping out on today’s routine especially since I was planning a FUN night for my kids! Heck I deserve 1hr of ME time.
“Meet me downstairs for a late breakfast at 10:15 a.m sharp! Sorry, I overslept because you drained me Xx Mommy”
Question: Does the rain affect your fitness outdoors?
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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.