Marathon Training Day 44

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  • Beautiful Miami Beach and palm trees.

Marathon Training Day 44

By | 2018-03-23T17:13:59-04:00 February 20th, 2018|Parenting, Runners Corner, SHA-NANIGANS®|
Date: February 20th , 2018
Mental Status: #excited #calm #thinking-positive
Training Download: Cross Training / Kick A** Abs Routine
Daily SHA-NANIGAN®️s This was the first time ever that I have traveled out of state solo with my two kids! I must say I am so proud of myself because they are both on the verge of puberty (I know I’m not alone out there)! Having your kid’s so close in age can sometimes be trying. It’s important that they are obedient to your word and follow instructions well.  I know its sounds like I am talking about dogs, but the truth is “you don’t want to be that mom or dad who’s franticly looking for there kid in a packed crowd.” People will start to get suspicious.
I’ll admit, it’s less than 48 hrs alone with my two kid’s and already I needed to use some of the meditation tips from yoga class &  breathing techniques from running, just to calm myself down from the constant sibling rivalry.
Day 2 “I survived day 1″ I woke up today and  said to myself ” Today is going to be a great day!” It’s a perfect morning and the is sun shining! I am heading outside for my run! It’s 8:15 a.m and my kids are still sleeping, so now is the perfect time to pull out their swimsuits and leave them a little note agin!
“Meet me downstairs for breakfast at 9:30 a.m sharp!, Xx Mommy”
Question: What form of meditation do you prefer?

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.