Lifestyle posts related to fitness,holistic care, and massage therapy.
We are not surprised that the statistics are climbing when it comes to the enormous amount of people suffering from spinal pain. At DASHA® the chiropractors are well versed when it comes to treating conditions such as back and neck [...]
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]
It's Friday, and we figured it was time to spice it up the conversation with some "Sexual Wellness". We all know it’s so darn easy to get caught up in life’s daily DRAMA. But we think that this information might [...]
Shannon Russo-Pollack may be recognized as the Founder of DASHA®, earning a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. This determined boss-lady uses her lifestyle habits and entrepreneur skill set to positively reinvent ones purpose while helping [...]
Have you been experiencing sinus headaches or extra pressure that just won’t seem to go away? It could be your allergies acting up. Between the high amounts of ragweed in the air and the humidity, you might be getting affected [...]
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very common issue when people first start their exercise regimen. The fear of [...]
What is it that makes a fitness enthusiast so committed to their Health and Well-Being that they sometimes can’t make room for anything else? And why do some people stick with fitness while others just quit? People often start their [...]
Does back pain have you feeling down? That could be due to bad habits such as slouching and inactivity at work. These bad habits can cause muscle fatigue and tension which can ultimately lead to poor posture and back pain [...]
When it comes to change, sometimes it can be scary. We tend to become creatures of habit, and when we get comfortable with something we tend to shy away from disturbing the natural flow. But, sometimes a little switch up [...]