Relax…Your Mind, Body & Soul

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Relax…Your Mind, Body & Soul

By | 2019-08-15T23:43:16-04:00 August 15th, 2019|Holistic, Lifestyle, Massage, Wellness|

Thank goodness for #National Relaxation Day – Finally a holiday that speaks the language of DASHA®.

There’s no right (or wrong) way to relax. Every “body” reacts differently to their surroundings, and YES we’re talking about the environment you eat, sleep, work in. The first step in finding your inner “zen” is by listening to your body and figuring out what makes you feel good. At DASHA® we encourage you to dig deep and start to eliminate the things that make you feel all out of sorts and chaotic. Sometimes, it can be as simple as reducing your daily caffeine intake. It’s as easy as switching it up and enjoying a glass of refreshing iced chamomile tea or freshly squeezed lemonade with mint.

If you’re looking for a more specific form of relaxation, DASHA® is the right place for you! There are many different techniques that we offer which are helpful in reducing pain, aid stress management and relaxation. However, it’s important to know how to use these services, how often and how you may feel before, during and after. When your body relaxes, it enters into a still state and helps you to feel calm and free your mind. That’s why we love Yoga, meditation and acupuncture so much.  These type of wellness services help to reduce stress,  pain, and anxiety while positively affecting your mind and body and soul. Once you start to incorporate different forms of relaxation into your lifestyle such as yoga, acupuncture, and meditation you will then be ready to let-go of all the little things that have been bothering you.

Did you know that stress can cause you to stay up all hours of the night, leaving you feeling overwhelmed and exhausted, not to mention irritable? Here at DASHA® we understand the side effects of stress, and that is why we offer wellness services that work with busy lifestyles:

  • Acupuncture Services focus on specific points in the body to help eliminate and/ or reduce stress. You will leave feeling relaxed and rejuvenated.
  • Yoga has been around for generations and for good reason! Your mind will be cleared causing an overwhelming feeling of complete relaxation. Combining specific breathing exercises and positioning will increase your body’s strength, flexibility, and mind-body awareness.

If you are looking for ways to bring  some relaxation into your lifestyle click here.

About the Author:

DASHA® wellness & spa has inspired and guided the New York Community to live a healthier lifestyle. DASHA’s dedicated team of “independent client providers” include health, wellness, and interventional pain specialists work together to develop a custom wellness program tailored to suit your personal lifestyle needs so you can achieve excellence in all that you do.