I’ll Rise Up!
Leading From The Front Some of us are just born to lead from the front. So what does that mean exactly? "Leading from the front" is one of those popular business catch phrases. Maybe you've heard it before in some [...]
DASHA® is on Zoc Doc!
DASHA "independent client providers" are on ZocDoc! Book your next wellness visit online- It's just that easy! DASHA® "independent client providers", in network, out of network, we've got you covered. Reserve services that are nearby your location. Specialty Doctors that are highly [...]
The Summer Bucket List
I can’t believe the summer is almost coming to an end. Have you completed everything on your bucket list yet? In true Type A fashion, I keep a monthly bucket list. I know it might sound pretty crazy, but it’s [...]
Studio Spotlight: RIPPED Fitness in The Clay Pit
Studio Spotlight: RIPPED Fitnessat Studio 89 Workout Type: Military-Style Boot Camp Locations: Sag Harbor, New York (seasonal) Cost: $40 What to Expect: RIPPED got down and dirty this past Sunday at Studio 89 in Sag Harbor. The boot camp was led by three RIPPED "generals" [...]
Don’t Forget About Your Vocal Health!
You may be thinking, “vocal health? I’m not even a singer.” Well, have you ever noticed that your throat feels like it has been torn apart after a weekend of drinking or shouting across a crowded bar? Even speaking loudly at a restaurant can [...]
Unlock the Unstoppable Half Marathon Runner
Are you interested in becoming a half marathon runner? You might be surprised to learn that training for one doesn’t just consist of running. Cross-training and stretching are equally important components. Your cross-training days should be considered lighter on the body and can be your choice of physical [...]
Studio Spotlight: 305 Fitness A Non Stop Cardio Party
Studio Spotlight: 305 Fitness Workout Type:Dance Cardio Locations:Midtown and Greenwich Village Cost:$34 What to Expect: Are you all about cardio workouts that feel like a non-stop party, yet make your whole body sore the next day? Then you have to check [...]
Training with a Purpose
I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because they think they don’t have [...]
Being Spontaneous Is Good for Your Health
Making room for spontaneity in your busy life should be part of your wellness plan. Here, DASHA® co-founder Shannon Russo-Pollack tells us why. DASHA®: Do you consider yourself to be spontaneous? SHANNON: I think when I was younger and had less [...]
Are You Soulmates, Lovers or Friends?
Have you ever held your purse on the inside arm to avoid holding hands with a date? Have you cancelled on someone just to avoid being alone with them in their apartment? I get it, I’ve definitely dated some guys when I was really just not [...]