Studio Spotlight: RIPPED Fitness in The Clay Pit

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Studio Spotlight: RIPPED Fitness in The Clay Pit

By | 2018-07-09T13:02:52-04:00 August 22nd, 2017|Fitness, SHA-NANIGANS®, STUDIO SPOTLIGHT|

Studio Spotlight: RIPPED Fitnessat Studio 89

Workout Type: Military-Style Boot Camp

Locations: Sag Harbor, New York (seasonal)

Cost: $40

What to Expect: RIPPED got down and dirty this past Sunday at Studio 89 in Sag Harbor. The boot camp was led by three RIPPED “generals” who rotated us from station to station. During the workout, we were face down in the sand doing pushups, we rolled around huge tires and worked with power ropes.

The class began with a run in the sand (this particular class was held at the Hamptons’ studio’s outdoor, sand-covered space). Running on sand has less impact on the body and stretches your muscles more than running on pavement does. You’ll be forced to use a fuller range of motions and burn more calories, too.

The full-body workout also incorporates body weight circuit conditioning.

Finish off #summer2017 with a healthier lifestyle and a unique outdoor experience! Snag your spot before RIPPED heads back indoors (studios on the Upper East Side and in Rye Brook, New York are open all year round).

Are you ready to get RIPPED with RIPPED Fitness?

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.