Embracing Uncertainty
Have you ever looked back and said, “I wish I just went for it!” or thought “How in the world can I possibly start the next chapter in my life?” My best friend Blake always says, “Go to what makes you scared.” I [...]
Take Control of Your Health
It may seem like I always have it together. My kids think I am perfect (when they like me), my peers and friends always compliment me, but remember, you can’t judge a book by its cover! It doesn’t matter who you [...]
DASHA® Massage Team at The Healthy Marketplace at WeWork Bryant Park
Members of the DASHA® massage team will be at the The Healthy Marketplace event at WeWork Bryant Park at 54 West 40th Street in New York City today, Thursday, August 6th, 2015 from 4:00pm to 7:30pm. Other participants include Yoga [...]
Eating, Living & Working Out
Lately, I’ve been posting lots of pictures of my hi-intensity workouts I like to fit in at the boutique gym at DASHA® when I can. I know there is a lot of information out there on diet, exercise and food. [...]
Setting the Workout Example
We’re moving into the Memorial Day Weekend holiday, which is the unofficial start of summer. At DASHA®, I see a lot of patients eager to achieve their desired summer fitness goals so they can look their best on the beach. [...]
40 Things You Didn’t Know Shannon Loved
DASHA®’s Co-founder and Lifestyle Director, Shannon Russo-Pollack, turns the big, fabulous 40 this month. Every month Shannon writes a column for the DASHA® blog about some of her favorite things in beauty, food, fashion, culture and at DASHA®, so we thought [...]
DASHA Welcomes May 2015 Theme of the Month: Fabulous
We’re not going to lie. We’ve been like children with ants in their pants, so incredibly excited (we can hardly stand it!) for some time now to launch the May 2015 theme of the month, Fabulous. DASHA®’s beautiful co-founder and [...]
Fabulous at 40 Promotion – Great for Moms
Working mother of two and DASHA®’s Co-Founder and Lifestyle Director, Shannon Russo-Pollack, turns 40 this month, so in honor of her and all the other busy mothers at there, DASHA® is running an exclusive Fabulous at 40 promotion wherein you [...]
Top 8 Reasons to Work with a Personal Trainer
With the New Year looming, many people are setting their own individual 2015 weight loss and fitness goals. At DASHA®, a personal trainer can be a wonderful advocate, inspiration and teacher to help you exceed your expectations. All of our [...]
Top 10 Ways Massage Can Save Your Sanity & Health
Massage is not just a luxury. It’s a necessity. With end-of-the-year work deadlines looming, holiday shopping or baking to finish, and parties to attend, you’re likely feeling like everyone else: exhausted and at your wits’ end. No season is better [...]