With the New Year looming, many people are setting their own individual 2015 weight loss and fitness goals. At DASHA®, a personal trainer can be a wonderful advocate, inspiration and teacher to help you exceed your expectations. All of our personal trainers conduct an in-depth evaluation in order to provide you with a customized fitness program that will help you achieve your goals and sustain your fitness in your busy lifestyle. Below are the top 10 reasons to work with a personal trainer:
You need help getting started. There’s cardio, weight lifting, stretching and flexibility, work with machines, and so much more. A personal trainer can marry your interests to your goals while maximizing your workout time, leaving you more time to enjoy the people and things that bring you pleasure in your busy life!
You’ve plateaued. The same old same old routine can get boring! A personal trainer can help you to mix it up and reinvigorate your routine by suggesting variations involving different equipment, circuit or strength training.
You need to be challenged. Maybe you’re not pushing yourself the way you used to. A personal trainer serves as your one-on-one coach who can push you to your limits and beyond, while ensuring you stay safe and yield results.
You desire better results. If you’re not seeing the weight loss or fitness results you seek, a personal trainer can take a look at your workout and eating habits and make adjustments to your workout regimen to make it more effective.
You need to be accountable. There’s no shame in needing the appointment you’ve scheduled in your calendar and the fact that someone is expecting you to show up and sweat.
You’re training for an event. Whether it’s a marathon, bike race, or Ironman competition, a personal trainer can help you develop a program that will ready you for the big day while remaining injury-free.
You want to stay fit while recovering from an injury. Just because you are recovering from an injury doesn’t mean you have to remain physically static. Quite the opposite – you want to keep your blood pumping! A personal trainer can devise a safe workout for you that will support the healing process and not hinder it.
You want feedback. A personal trainer can support you, partner with you in partner exercises, spot you, and offer corrections and adjustments that will keep you safe and encourage you.
For more information on personal training packages at DASHA®, contact our concierge at 212-755-5500.
DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit dashawellness.com.
