Studio Spotlight: Pure Barre Workout Type: Low Impact, High Intensity Locations: Various (check website for full list) Cost: $34 What to Expect: If you’re feeling self-conscious about flabby arms or are looking to tighten that derriere – or both! – then a barre class [...]
Studio Spotlight: New York Yoga - Hot Workout Type: Hot Vinyasa Flow Locations: Upper East Side Cost: $31 (The studio also offers select donation-based classes) What to Expect: What’s better than an early morning hot yoga class filled with a group of New Yorkers [...]
High intensity interval training (HIIT) is the hottest fitness trend right now. If you're not familiar, HIIT is basically any workout that alternates between intense bursts of activity and fixed periods of less intense activity or rest. The objective is to shock your system, build your stamina, and get [...]
When you participate in a physical goal or activity with your significant other, something magical happens. It leaves you feeling more satisfied with your relationship and even more in love with your partner. Exercise not only strengthens your bond but boosts your attractiveness in his or [...]
Fiber Is A Mixed Definition Of Wellness This almost trillion dollar industry is constantly growing and guess who is behind so many of these amazing companies? Yes, it's woman! Woman invest billions of dollars into their nutrition, alternative medicines, exercising and [...]
Studio Spotlight: 305 Fitness Workout Type:Dance Cardio Locations:Midtown and Greenwich Village Cost:$34 What to Expect: Are you all about cardio workouts that feel like a non-stop party, yet make your whole body sore the next day? Then you have to check [...]
I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because they think they don’t have [...]
Making room for spontaneity in your busy life should be part of your wellness plan. Here, DASHA® co-founder Shannon Russo-Pollack tells us why. DASHA®: Do you consider yourself to be spontaneous? SHANNON: I think when I was younger and had less [...]
Have you ever been afraid to move forward with your life or experienced hesitation? I get it! Sometimes you just need a kick in the pants, or a nice, long run. Running is also known as the “happy fitness drug.” Thank goodness you can’t [...]
Studio Spotlight: Flywheel and Flybarre Workout Type:Spinning and Light Weight Training and Core Strengthening Locations: Various around NYC (check websitefor full list) Cost:$36 What to Expect:Flywheel is a favorite among cycling studio enthusiasts who are motivated by numbers and like [...]