acupuncture

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6 Tips to Better Sleep

March is Sleep Awareness Month and we aim to enhance your well-being®.  One of the best ways to practice preventive medicine is to practice getting good sleep, which promotes better health.  Good sleep helps to prevent disease and promotes mental [...]

By | 2017-06-06T16:35:33-04:00 March 16th, 2015|Wellness|

An Acupuncture Virgin Becomes a Believer

In the fifth grade, I got a tetanus shot and promptly fainted.  The doctor prescribed ice cream.  In eighth grade health class, during a detailed discussion about the brain, I turned green and nearly passed out. Several years ago, I [...]

By | 2017-05-31T21:28:58-04:00 September 19th, 2014|Wellness|

Your Best Self – August 2014

My son has returned from sleepaway camp, my daughter has finished her day camp, and the US Open has begun.  Now back-to-school is just around the corner.  It’s time to pack up the big stuff so I can relax these [...]

By | 2017-05-31T21:28:59-04:00 August 25th, 2014|Lifestyle|

Things Under Your Control

DASHA® is using Cervical Health Awareness Month as a springboard to broach women’s health issues, and there is no one better to turn to than Dr. Galina Karpenko, one of the top gynecology and infertility specialists with New York Reproductive [...]

By | 2018-01-12T17:39:22-05:00 January 27th, 2014|Wellness|

Reducing Stress through Acupuncture

Stress is a given circumstance. It is inevitably going to enter your world. The question is, how does it affect your life? If you’re sleeping too much or too little, eating too much or too little, feeling agitated on a [...]

By | 2018-01-12T17:39:29-05:00 July 11th, 2013|Wellness|

Acupuncture for Pain Management

One of the primary reasons people come to acupuncture sessions at DASHA is pain. Many times, these clients are looking for a drug-free method of managing their pain. Other times, they use acupuncture as a part of a rehabilitation or [...]

By | 2018-02-27T14:02:08-05:00 May 23rd, 2013|Wellness|