Date: January 23, 2018 Mental Status: #fitstrongfierce #cramp Training Download: Long Run 6miles/1:01-1:03 total hours 10:08-10:26 pace Today's Sha-nan-igans So today I set out to do my long run! That means no distraction, a great night sleep and of course, a positive attitude! The day started off well [...]
When it comes to Calcium , Foliate, B6 and Vitamin D the "Sunny Orange" wins! Less sugar, less calories now that's a fabulous benefit! But if you are looking for something that will reduce your blood sugar , Offer some Vitamin [...]
Date:January 22, 2018 Mental Status:#believethehype Training Download: Intervals - 4 miles/ Warmup: 1 mile nice & relaxed/ Intervals: 1 x 1 Mile/ Intervals: 3 x 3 minutes/ Warmdown: 1 mile nice & relaxed Today's Sha-nan-igans You've probably heard the phrase, "Believe The Hype" when discussing endorphins, [...]
High intensity interval training (HIIT) is the hottest fitness trend right now. If you're not familiar, HIIT is basically any workout that alternates between intense bursts of activity and fixed periods of less intense activity or rest. The objective is to shock your system, build your stamina, and get [...]
Date: January 21st, 2018 Mental Status: #ILoveMyFood Training Download Regular Run 3miles/ 30 total minutes Inclines of 4.0 and a speed of 7.5 "Kill Me" Boy, do I love my food! I especially love cheeseburgers, lobster, and spicy Italian food. These foods hold a special [...]
Date:January 31st, 2018 Mental Status:#exercise #stress Training Download: 4k Run Today Up Hill Today's she-nan-igans They say exercising reduces stress. Hmm’ could this be true? Exercise reduces your stress level? I mean, "I certainly think so!" However, here's the battle.. tons of [...]
Exercise isn't just for adults. According to the Centers for Disease Control and Prevention, about one in three American children under 18 are overweight or obese and fewer than 25% of children get the recommended 60 minutes of moderate-intensity physical activity per [...]
It was once thought that pregnant women should stay away from strenuous activities, but we now know that there are actually benefits to working out during those ninth months for both the mother and the baby - as long as you follow the advice below. Focus [...]
Listen up, mamas: I see you. Sometimes, it might feel as if nobody does. Maybe your hubby complains how long his day was as he sits on the couch while you wrangle some free-range puree into your baby’s mouth with one hand and desperately attempt to coax a pea [...]
Date: January 19th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Where's the one place you can hide when you need a break?