Date: February 6th, 2018 Mental Status: #Snacktime Training Download Cross-train Today's SHA-NANIGAN®️s So how am I supposed to determine the amount of snacks I should consume on a daily basis? Snacking the right way helps me stay fit and healthy during training [...]
Date: February 5th, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle Training Download Regular Run 3miles/ 30 total minutes 9:51-10:08 pace Today's she-nan-igans Hydration is Crucial to your energy and recovery When the word, ‘runner’ is mentioned, what comes to mind is a person dressed in sports outfit, [...]
Studio Spotlight: Pure Barre Workout Type: Low Impact, High Intensity Locations: Various (check website for full list) Cost: $34 What to Expect: If you’re feeling self-conscious about flabby arms or are looking to tighten that derriere – or both! – then a barre class [...]
According to the American Heart Association, about one in three Americans under the age of 18 are overweight or obese. With the help of organizations like Wellness in the Schools (WITS), schools have the power to help lower those statistics. WITS [...]
Studio Spotlight: New York Yoga - Hot Workout Type: Hot Vinyasa Flow Locations: Upper East Side Cost: $31 (The studio also offers select donation-based classes) What to Expect: What’s better than an early morning hot yoga class filled with a group of New Yorkers [...]
Date: February 4th, 2018 Mental Status: #mentalconditioning, #endurancetraining #asyoufeel Training Download Regular Run AYF/ 3 miles As You Feel Today's SHA-NANIGAN®️s Have you ever seen a smiling runner? For G-D sakes I've heard the fitness coach say "smile" all the time. Yes,Yes, it's true [...]
Date: February 3rd, 2018 Mental Status: #fancy #fitmodel Training Download: Flex Day Today's SHA-NANIGAN®️s I love that I don't always need to be fancy to feel confident. I love, love, love wearing jeans and cute little workout ensembles. So now my 50 [...]
Date: February 2nd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Where's the one thing you want to do today that you can only do on your day off ?
Date: February 1st, 2018 Mental Status: #chasingthehigh #theitch #runningaddiction Training Download Tempo - 4 miles/ Warmup: 1 mile (10:08-10:39 mile pace) Tempo 1: 1 mile 9:33 - 9:51 (9:33-9:51 mile pace) Recovery: 0.5 mile (10:08-10:39 mile pace) Tempo 2: 1 mile [...]
Date: January 31st, 2018 Mental Status:#meh Training Download:90 minutes of Hot Yoga Today's Sha-nan-igans I Love To Be Alone And Reconnect! Have you ever felt like you just couldn't relate to anyone or anything? I think most of us have been [...]