Just as a building is only as strong as its foundation, a corporation is only as strong as the efficiency of its workforce. This is why it's essential for a corporation to invest in the wellbeing of their team. Wellness [...]
Date: February 20th , 2018 Mental Status: #excited #calm #thinking-positive Training Download: Cross Training / Kick A** Abs Routine Daily SHA-NANIGAN®️s This was the first time ever that I have traveled out of state solo with my two kids! I [...]
Date: February 19th, 2018 Mental Status: #motivated #committed Training Download: Shorter than usual but I ran 3 miles on the treadmill + 10 min Kick A** Abs Routine Daily SHA-NANIGAN®️s So here I am wondering "How the hell am I [...]
Achilles tendonitis is typically caused by excessive, repetitive stress to the tendon located in the lower part of the calf in situations like an increase in intensity of activity, running on hard surfaces like concrete, running too often, not stretching properly [...]
Date: February 18th, 2018 Mental Status:#setthetone #positivemindset #thesunfeedsmysoul Training Download 7 miles in the sun Today’s SHA-NANIGAN®️s The weather can be such a major influence on our mindset. Have you ever wondered why you might feel like absolute s*** on a dark [...]
Date: February 17th , 2018 Mental Status: #newyorkcityhalf #imagine #airmovesyou #centralpark Training Download The Loop in Central Park, squats, and a much needed stretching session! Today’s SHA-NANIGAN®️s Imagine yourself running the hills, imagine yourself in Central Park with the air that [...]
Date: February 16th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Is anyone really watching you?
Date: February 15th, 2018 Mental Status: #smile #girl #happygirl Training Download 4 miles / 41 minutes Today's SHA-NANIGAN®️s It's 12am and I’m lying in bed just thinking. I try not to do this too much because my mind tends get the best of [...]
Date: February 14th, 2018 Mental Status: #smile #girl #happygirl Training Download Regular Run 3miles/ 30 total minutes Today's SHA-NANIGAN®️s Commit to something, anything and you will see you can kick a whole lot of a_ _! Suddenly I have mastered the Art Of Not Giving [...]
With Valentine's Day just around the corner, we thought we'd enlighten you with some reasons to get sweaty under the sheets! There have been lots of studies describing the health benefits of sex, but most of them relate to achieving [...]