Studio Spotlight: Tone House Workout Type: Strength Training, Sports Conditioning Locations: NoMad, Upper East Side Cost: $40 What to Expect: Tone House can best be described as CrossFit on speed. It's an extreme group fitness studio aimed at unleashing the inner athlete in everyone. [...]
In the past when I've run long races, I typically recover by drinking plenty of fluids, indulging in a massage and with cold therapy treatments. After running the SHAPE Women's Half-Marathon last month, however, I tried something new: IV therapy [...]
Date: March 2nd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: I'm feeling kinda CrAzy, how about you?
Now I'm no love expert – as a matter of fact, I can use some help myself! Here’s where I think things can get tricky: Imagine you're talking to your man or woman and notice that their eyes are drifting off mid-conversation or they look down at their phone. [...]
Wellness is unique to every individual and is a constantly evolving practice. From technology to our jobs, there are many factors that affect our health and wellbeing each and every day. To better manage stress and energy levels, healthy habits [...]
Date: February 24th, 2018 Mental Status:#behappy #realitybites Training Download HIIT Class Today's Sha-nan-igans I flew back to New York last night! I was so excited to get back into my routine. I mean between all the sweets and my training routine being [...]
Date:February 24th, 2018 Mental Status: #excited #fitnesslifestyle Training Download: Cross-train Daily SHA-NANIGAN®️s If you are training like me then you have most likely have logged more than 100 miles! You are doing great! Remember most people are not training like [...]
Date: February 23rd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: What will you do on your day off?
Date: February 22nd, 2018 Mental Status: #childish Training Download: 5 miles strong Intervals 3/7/10 Daily SHA-NANIGAN®️s I woke up wedged in between my two kids! Last night was a memorable night because my kids showed me what it was like to [...]
Date: February 21st, 2018 Mental Status: #feelingfrisky Training Download: 3.5 miles on the path / Abs Routine Daily SHA-NANIGAN®️s Tonight is going to be a FUN night for the kids! This typically means "Eat Junky." I was all set for my [...]