Valentine's Day is one of those holidays that seems to make everyone a bit anxious - and for good reason. Maybe you're finally ready to confess to that special someone about the crush you’ve had on them. What may have started [...]
Date: February 13th, 2018 Mental Status: #fitfam #fitnessgirl #stronger Training Download Fun alternative treadmill workout. Ran the first 20-minutes starting at 5.6 mph (~10:39 mile pace) and ending at 6 mph (~9:57 mile pace) comfy but a bit boring!). At the 20-minute increase [...]
Do you want to see noticeable improvements in the quality of your workouts? Studies have shown that athletes who replace not only fluids, but also carbs, sodium and protein within 30 minutes of finishing a race or workout recover more [...]
Date: February 12th, 2018 Mental Status: #mental #SHA-NANIGAN®️s #typea Training Download Easy Run /3 miles 40-41 total minutes Today's SHA-NANIGAN®️®️s So today was a typical SHA-NANIGAN®️s day filled with little nuances from the early am that continued straight into the night! My day [...]
Its not about the $ until it’s about the money! What a stupid saying, really! I'm sorry, I just can’t hold myself back because I despise this statement. The people that usually make this type of comment are typically the ones that [...]
Date: February 11th, 2018 Mental Status: #spring #springisintheair #springshopping Training Download Outdoor Run on the FDR 3 miles Today’s SHA-NANIGAN®️s Who’s ready for the warmer weather? I am! I'm definitely the type of woman who has already pre-purchased some spring looks. I bet you [...]
Date: February 10th, 2018 Mental Status: #connected #real Training Download Intense HIIT class/ squats,surrenders/ 2.5 miles Today's she-nan-igans Leave Me Alone! "I love, love, love my kids but sometimes "Grown ups need a timeout too!" It all started this am when my daughter [...]
Date: February 9th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Where's the one place you can't be disturbed?
Date: February 8th, 2018 Mental Status: #questioning Training Download:Long Run 7 miles 1:11-1:13 total hours 10:08-10:26 pace Today's she-nan-igans: What About Us, What about love, what about trust, what about having all the answers? YUP this one is personal! Sometimes I feel as though I've been jaded, [...]
Date: February 7th, 2018 Mental Status: #2xthefun #hardworkout #ripped Training Download: HIIT x2 (100 minutes) of High Intensity Training Today's she-nan-igans I mean this can't be normal, right?? But here's the thing, each teacher teaches differently. So I feel like [...]