Runners Corner

//Runners Corner

Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training

Marathon Training Day 32

Date: February 8th, 2018 Mental Status: #questioning Training Download:Long Run 7 miles 1:11-1:13 total hours 10:08-10:26 pace Today's she-nan-igans: What About Us, What about love, what about trust, what about having all the answers? YUP this one is personal! Sometimes I feel as though I've been jaded, [...]

By | 2018-02-09T18:51:12-05:00 February 8th, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 31

Date: February 7th, 2018 Mental Status: #2xthefun #hardworkout #ripped Training Download: HIIT x2 (100 minutes) of High Intensity Training Today's she-nan-igans I mean this can't be normal, right?? But here's the thing, each teacher teaches differently. So I feel like [...]

By | 2018-02-10T22:03:22-05:00 February 7th, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 29

Date: February 5th, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle Training Download Regular Run 3miles/ 30 total minutes 9:51-10:08 pace Today's she-nan-igans Hydration is Crucial to your energy and recovery When the word, ‘runner’ is mentioned, what comes to mind is a person dressed in sports outfit, [...]

By | 2018-02-12T14:37:40-05:00 February 5th, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 28

Date: February 4th, 2018 Mental Status: #mentalconditioning, #endurancetraining #asyoufeel Training Download Regular Run AYF/ 3 miles As You Feel Today's SHA-NANIGAN®️s Have you ever seen a smiling runner? For G-D sakes I've heard the fitness coach say "smile" all the time. Yes,Yes, it's true [...]

By | 2018-03-23T19:36:22-04:00 February 4th, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 27

Date: February 3rd, 2018 Mental Status: #fancy #fitmodel Training Download: Flex Day Today's SHA-NANIGAN®️s I love that I don't always need to be fancy to feel confident. I love, love, love wearing jeans and cute little workout ensembles. So now my 50 [...]

By | 2018-02-13T15:33:09-05:00 February 3rd, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 25

Date: February 1st, 2018 Mental Status: #chasingthehigh #theitch #runningaddiction Training Download Tempo - 4 miles/ Warmup: 1 mile (10:08-10:39 mile pace) Tempo 1: 1 mile 9:33 - 9:51 (9:33-9:51 mile pace) Recovery: 0.5 mile (10:08-10:39 mile pace) Tempo 2: 1 mile [...]

By | 2018-02-09T18:07:55-05:00 February 1st, 2018|Runners Corner, SHANANIGAN®|