The Power Of Seeds

The Power Of Seeds

By | 2017-11-28T17:45:39+00:00 March 20th, 2017|Healthy Nutrition|

Adding seeds to your diet is key! Take notice that the power of seeds are starting explode in todays food market. Seeds are known as trendy nutrients that everyone craves. A few types of powerful seeds that can easily be incorporated into your diet are chia, flax and hemp seeds. We have offered some information to help you pick which is best for your total body and lifestyle.

Chia seeds: These seeds come from a plant grown in Mexico and contain healthy omega-3 fatty acids, protein, fiber and antioxidants. These little seeds are tiny, powerful add a punch to your diet! Loaded with essential nutrients like omega-3s, calcium, potassium and magnesium. The taste; mild and nutty, easily incorporated or an extra filling in various foods. Incorporate chia seeds into mixed healthy shakes, baked goods, and your yogurt. Plus, chia seeds are great for filling you throughout the day while providing you with the strong force against the munchies!

Flax seeds: Can help reduce the risk of heart disease, cancer, stroke and diabetes, flaxseed are a high fiber seed filled with healthy fast and healthy effects. Try sprinkling flaxseeds into your morning oatmeal, mix them into your salad or even add some to your sandwich for extra superfood in your diet.

Hemp seeds: Known as hemp hearts, these seeds have a mild flavor but a noticeable crunch. They are most often pressed for oil, ground into protein powders and turned into milk. When looking to add a healthy pinch of fiber and protein into your meals and a little crunch, add hemp into your veggie mix, rice dish and your morning smoothie.

You’ll never go wrong adding these additional nutrients to your breakfast, lunch and dinner. Whatever you’re cooking, try adding hemp, chia or flax seeds. Now you can gain extra health benefits, without changing the flavor in your meals.

DASHA® Enterprises, LLC works with independent practices and servicing providers that offer an integrated holistic solution to reach your total body well-being. The “independent client providers” share our philosophy of total body health and work with us to bring you an all-inclusive experience. 

DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit

About the Author:

Shannon Russo-Pollack has earned a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. Founder of the DASHA® brand, she has made her name known inside hundreds of corporations. Her most recent venture, DRENCHED™, is where you can find answers and tips on how to “Unlock Your Full Potential.” DRENCHED™ focuses on reframing the wellness and lifestyle content to relatable, raw & honest tone. “Get ready to drop your inhibitions and find your inner SEXY.”