The ING New York City Marathon is quickly approaching, so I thought I’d take this opportunity to post on the subject of working out with your significant other. We all know those “fitness couples”- the hot couple working out together at the gym, prepping for a marathon in Central Park, or going mountain climbing or hiking as their weekend activity. However, sometimes these “fitness couples” get a bad rap. Why is this? Maybe it makes everyone else bitter/jealous that more often than not we spend time eating, having cocktails, and sitting on the couch with our significant other and secretly wishing we were more active together? I’d say that whatever a couple likes to do together is a good thing. Outsiders should MYOB :).
Whether or not a couple works out together really depends on the couple- there is no need to keep this aspect of life separate! If fitness is something that you both enjoy, then of course, do it together! One of my favorite ways to spend time with my husband is when I roller blade and he runs! However, when giving advice to someone planning a first date, I never suggest planning anything too active or outdoorsy. It is way too much pressure on daters to prove themselves right off the bat! A first date should be relaxed where the couple can make eye contact.
After couples have been dating for a while, a situation that can cause the relationship to run into trouble is when one person pressures the other to work out or tone up. Clearly fitness is important for good health, but I think pressure of any kind isn’t a good thing. A person will become resentful, and chances are, your request will backfire. Everyone is the boss of his or her own body, so don’t project your insecurity onto your partner. However, if your partner is complaining about wanting to tone up or get in shape, then by all means offer ideas!
Until next time,
DASHA wellness & spa is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit dashawellness.com.