Date:January 11th, 2018 Mental Status: #beastmode #AYF Training Download Regular Run AYF/ 3 miles AYF= As You Feel pace Today's she-nan-igans Don't let my pretty face fool you. I'm in full on BEAST MODE! So what does that mean exactly? Well I signed up for [...]
Date:January 10th, 2018 Mental Status:#meh #staythecourse Training Download 3 miles/ Warmup: 1 mile (10:26-10:39 mile pace) 3 x 2 minutes Pace: 9:39-9:57 mile / pace with 1 minute running (10:26-10:39 mile pace) between each hard segment/ Warmdown: 1 mile: (10:26-10:39 mile pace) Today's Sha-nan-igans "Rise and Shine [...]
Date:January 9th, 2018 Mental Status:#Determined #motivated Training Download: Flex Day/ 3 miles, cross-train/ Target: 30-32 minutes (10:08-10:39 per mile) Today's sha-nan-igans Holy SH*T what a day! I woke up ready to take #control of whatever was about to come my way. I emailed my [...]
Date: January 8th, 2018 Mental Status:#Strong Training Download Cross Train/ workout type/ 3 miles on tread w interval training and full body w weights routine Ancillary: Resistance Training Today's she-nan-igan: Yes this is true I'm training for the NY United Airlines Half Marathon. [...]
It’s no secret that nutrition has a dramatic impact on a runner’s performance. There’s a wide variety of foods that serve as fuel and aid in recovery. Here are some of the items I always keep in my fridge. Stir-Fry Vegetables [...]
Once upon a time I thought I couldn’t run. I tried it anyway and somewhere in my first hundred miles I found out that I not only can do it, but that I absolutely love it. There’s a hope and [...]
Sunny days, clear blue skies and beach breezes might seem far away, but it’s not too early to start prepping your body, mind and bank account for summer. Break out of the bondage the winter has put you in and maintain your health, save money and stay [...]
Power and Control We've all heard those nasty stories about people who are dating control freaks. At first it might seem charming for your man to ward off the animals drooling over you at the bar, or him ordering food that he likes you [...]
When it comes to Calcium , Foliate, B6 and Vitamin D the "Sunny Orange" wins! Less sugar, less calories now that's a fabulous benefit! But if you are looking for something that will reduce your blood sugar , Offer some Vitamin [...]
Feeling tense or sore in your muscles? This could be from your latest exercise experience. If you pushed yourself to work harder than usual or focused on a different group of muscles than usual, it’s normal for you to feel [...]