Date:January 18, 2018 Mental Status:#determined #thankyou #ittakesavillage Training Download Regular Run 3 miles/30 total minutes/ 9:57-10:08 pace Today's Sha-nan-igans Since I'm training for the #NYUnitedAirlinesHalf Marathon I have decided to utilize my company for wellness services. I mean "Why Not?" I figured I am going to [...]
Date:January 17th, 2018 Mental Status:#feelingstrong #focused Training Download: 50 Minutes of Focus Today's SHA-NANIGAN®️s Today was a long ass day for me! I couldn't get in my normal workout routine because of work but that didn't stop me. I found a [...]
Date:January 16th, 2018 Mental Status:#thestruggleisreal#badass Training Download Cross-train Today's she-nan-igans So my early run didn't happen as planned because my work jumped in front for a #HOT minute! But I made sure I fueled up early enough so that by the time [...]
Life can be hard and so damn complicated, but we have the choice to either be selfish or selfless. We know that saying "please" and "thank you" is always the right thing to do and sometimes it might just be enough. Not too long ago, I was reading my daughter the book The [...]
Date:January 15th, 2018 Mental Status:#hustle Training Download Hills 3 miles/30 total minutes/ 9:57-10:08 pace Today's Sha-nan-igans There's nothing better than waking up knowing you have 1 hr full hr of ME time built into your day! I used to think that buying a new pair of jeans [...]
Imagine that you’re running a race and leading the pack by a huge gap. You’re confident that the first-place medal is yours when the unfortunate happens: You have to stop to use the toilet. It’s safe to say you’re no longer going [...]
Date:January 14th, 2018 Mental Status:#Ready #AYF Training Download: Regular Run AYF/ 3 miles /As You Feel Pace Today's she-nan-igans This am I rushed my ass to the gym so that I could release the stressors I had just before bed! My son was preparing [...]
Everything was doing just fine before we met. Now I've fallen to be that person waiting on the sidelines? Just in case you need me. "What the hell are we actually waiting for?" The door seems to be closed tight, no one is knocking and yet your [...]
Date:January 13th, 2018 Mental Status:#anxious Training Download Long Run/ 5 miles /51-52 total minutes/10:08-10:26 pace Today's she-nan-igans Whew…it’s only been one day off and it feels like forever!! Why does that happen so quickly? So, here’s the 411, and it might sound crazy if you [...]
Date: January 12th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Where's the one place you can hide when you need a break?