Date: January 30th, 2018 Mental Status: # strongereveryday #decompression #tiredfeet Training Download HITT Class/ squats Today’s SHA-NANIGAN®️s So we all know that I love to groom myself and why not? I work hard and even harder on my body! So that is why I personally [...]
Why do male runners need to eat more calories to maintain muscle mass and normal body functioning? Running is a form of sport that depletes most of the body’s nutrition and energy and that is why runners generally are always [...]
Date: January 29th, 2018 Mental Status:#mylife #mylifestyle Training Download 3 miles/cross-train Today's she-nan-igans Running is officially part of my lifestyle. I used to just run away from things, but now I face them and chose running as a hobby! I get why [...]
Date: January 28th, 2018 Mental Status: #prepared #rippedfit Training Download Regular Run 3miles/ 30 total minutes /HIIT Class Today's SHA-NANIGAN®️s As the length of my long run increases I realize even more how much I need to be properly prepared. Breakfast is key! Now that works in [...]
Date: January 27th, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle #healthysnacks Training Download Walk Up Hill 2 miles/ Run 2 miles Today's Sha-nan-igans If you’re planning to go running or training later in the day, try to eat a meal at least [...]
January 26th, 2018 Do Not Disturb
Date: January 25th, 2018 Mental Status: #Tight I love, love, love the look of being tight and toned. I especially love the feeling of being DRENCHEDTM after every workout. So once you start that workout kick you realize that you want to fix just about everything. [...]
It's Environmental Education Week Do you know what it means to be environmentally aware Environmental awareness is to understand the fragility of our environment and the importance of how it protects us. As most parent's, we are always looking to participate in creating a [...]
The word “antioxidant” gets used very frequently when it comes to eating healthy and changing lifestyle habits. But what exactly is an antioxidant and how can we get them? DASHA is here to give you the ins and outs and [...]
Date: January 24,2018 Mental Status: #justdoit #asyoufeel Training Download: Regular Run AYF/3miles pace Today's Sha-nan-igans In order to make shit happen you first need to believe that you can do it. I bet you are wondering how do I get there? For [...]