THE DASHA® STRATEGY
Personal Trainers at DASHA® help clients, of every skill level, set realistic goals and maintain accountability in achieving these goals. DASHA®’s team utilizes fitness assessments for strength, balance, coordination, flexibility, and body fat percentage in order to tailor a personalized fitness regimen.
DASHA WELLNESS
- Flexibility Training
- Functional Training
- Postural Alignment
- Pre/Postnatal Fitness
- Strength Training
- Weight Loss
DASHA®’s personal trainers work with clients to improve not one, but each of the 5 components of Physical Fitness, including Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.
DASHA WELLNESS ®