Personal Training

//Personal Training
Personal Training 2018-06-14T17:54:06+00:00

THE DASHA® STRATEGY

Personal Trainers at DASHA® help clients, of every skill level, set realistic goals and maintain accountability in achieving these goals. DASHA®’s team utilizes fitness assessments for strength, balance, coordination, flexibility, and body fat percentage in order to tailor a personalized fitness regimen.

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DASHA®’s personal trainers work with clients to improve not one, but each of the 5 components of Physical Fitness, including Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.

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